Body

This increasingly popular sport promises serious fitness rewards, so what are you waiting for? Get on yer bike!

Prefer to tackle the treadmill than pound the pavements? Bodyfit writer Alison Davies takes to the great outdoors to discover the benefits of alfresco workouts

Want to whittle your waistline? Getting enough rest is just as important as regular exercise when it comes to shifting the lbs. Here, we look at how drifting into a deep slumber can aid your weightloss goals...

Short on time? If you want to keep your exercise routine quick yet effective, follow these power hour sessions to feel great, all before the end of play...

Prevention is better than cure! Sidestep injury with these tips from Rebecca Goodyear

Personal trainer to the stars, Dean Hodgkin tells us why we should tune in to tone up!

This month’s cover model Christine Bleakley tells us why exercise is important for not just her body but her mind, too