Body

Diet not working? Ditch yo-yo eating and drop pounds with these workout tips for losing fat fast!

Eat smarter or train harder? When it comes to weight loss, which one matters more? Your Fitness writer Alison Davies finds out if great abs really are made in the kitchen...

WORK (OUT) THIS WAY

The push-up and pull-up are two of the best upper body exercises however these can be difficult to master. Static holds are one of the best approaches when developing the strength to be able to perform the full versions of these exercises. Alternate between the two exercises below, performing each 10 times in total to see an improvement in just a few weeks.

Each month Bodyfit’s sporty goddess inspires us to raise our game. This issue she shares 10 easy ways to stay fit and healthy

Some of us love making schedules and writing lists and I am definitely one of these people. This obsession with organisation pays off, particularly when it come to scheduling my fitness activities for the week.

February is a great month. Why, you ask? Well, for a number of reasons. Firstly, it’s the month of love.