For a happier, healthier you join My Health & Wellbeing for unlimited free access.

Get Started

January Download our guides now!


Are you a wellness warrior?

Vote today

Listen to our podcast today



Everything you need for a fit, healthy and happy body

Where Does Fat Actually Go?

If you’re planning on prepping your midriff for some serious bikini action this summer, you’ve probably got a killer wokout routine in place to achieve your flat tum goals. But ever wondered where your fat actually goes? Alison Davies investigates...

2 MIN READ • BY Alison Davies

3 Swaps To Make You Run Better

Change your running routine and you'll be pounding the pavements quicker than ever

1 MIN READ • BY Sarah Ivory

4 Ways to Boost Your Runs

Want to take running to the next level? Here’s everything you need to make a smooth transition from weekend warrior to serious strider

3 MIN READ • BY Sarah Ivory

5 Reasons You Should Give Spin A Go

Cycling is good for the body, mind and soul. It’s also a great way to build a beach-ready body. Let’s get spinning!

3 MIN READ • BY Sarah Ivory

The Secret To Running Better

Want to run better this year – without logging more miles on the roads? It’s time to try a new activity...

3 MIN READ • BY Sarah Ivory

20 Ways to Get Fit In A Week

It may not always be feasible to hit the gym when we plan but there are plenty of other ways to keep in shape. Fitness expert Rick Hays tells us how

3 MIN READ • BY Rick Hay

Fitness Goals To Add To Your List

Noticed a few extra lbs? Here's how to shape-up in 10 days

3 MIN READ • BY Sarah Ivory


We’re on a mission to get women walking.

Small steps make a big difference, and we’re here to show you how.

Walk With Us

Quick wins

Access everything, free!

Unlock the website for exclusive member-only content – all free, all the time. What are you waiting for? Join My Health & Wellbeing today!

Join the club today
Already a member? Log in to not see this again
Join My H&W