Alison Davies shares her thoughts on multi-tasking meetings

Could fitness subscriptions be the new way to work out? Alison Davies takes a look at ClassPass to find out more...

Worth the splurge? Alison Davies looks into whether splashing out on expensive gymwear really motivates us during our workouts

Alison Davies on how you can enjoy a guilt-free getaway without sacrificing your fitness goals

Only have a week or two to go before you don your bikini? Worry not! Check out our top tips and be ready in no time. Alison Davies tells us more...

When trying to shift a couple of lbs, daily weigh-ins feel as beneficial as watching a kettle boil, but here Alison Davies explains we should keep weighing away...