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Alison Davies

Alison Davies

Alison Davies

Alison Davies

Alison's Stories

Do multi-tasking meetings work?

Alison Davies shares her thoughts on multi-tasking meetings

2 MIN READ • BY Alison Davies

Why You Need ClassPass

Could fitness subscriptions be the new way to work out? Alison Davies takes a look at ClassPass to find out more...

2 MIN READ • BY Alison Davies

Is Expensive Gym Wear Worth It?

Worth the splurge? Alison Davies looks into whether splashing out on expensive gymwear really motivates us during our workouts

2 MIN READ • BY Alison Davies

How to enjoy a guilt-free getaway

Alison Davies on how you can enjoy a guilt-free getaway without sacrificing your fitness goals

2 MIN READ • BY Alison Davies

Last Minute Weight Loss Tips

Only have a week or two to go before you don your bikini? Worry not! Check out our top tips and be ready in no time. Alison Davies tells us more...

4 MIN READ • BY Alison Davies

Should You Be Weighing Yourself Daily?

When trying to shift a couple of lbs, daily weigh-ins feel as beneficial as watching a kettle boil, but here Alison Davies explains we should keep weighing away...

2 MIN READ • BY Alison Davies

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