For a happier, healthier you join My Health & Wellbeing for unlimited free access.

Get Started

November issue on sale now


Are you a wellness warrior?

Vote today
FREE* Luxe Beauty Box

FREE* Luxe Beauty Box

Claim yours


Everything you need for a fit, healthy and happy body

Subscribe today!

Like what you see?

Get 6 issues of Health & Wellbeing delivered direct to your door for just £21.50* when you subscribe today.

Click Here
FREE* Luxe Beauty Box

The Impact of Sleep On Health & Wellbeing

Discover the health benefits of sleep and how this can impact your health goals, from increasing your immunity to boosting muscle recovery

5 MIN READ • BY Rachael Perrett
sleep stories

Win! A bundle of sleep goodies from Kally Sleep as part of our Sleep Stories campaign

Sleep is one of the pillars of health, but do we prioritise it as much as we should?

1 MIN READ • BY Stacey Carter
mature woman smiling at the camera with her arms crossed

Don’t Let the Menopause Impact Your Hair or Confidence

Helping you to feel empowered, we look at the issues faced during the change, particularly how menopause impacts hair health

3 MIN READ • BY Rachael Perrett

Desiree Henry: “Sport Is A Place Where You Learn How To Feel Comfortable In Your Skin”

We spoke to the young Olympic hopeful about mental preparation, biggest inspirations and relaxing with…

3 MIN READ • BY Daniella Gray

Watch and Win: Join us for the 2021 Health & Wellbeing Awards Virtual Ceremony

Join us as we reveal the winners in this year’s Health & Wellbeing Awards, and don’t miss your chance to win amazing prizes

2 MIN READ • BY Rachael Perrett
diverse group of personal trainers posing on a black background

This inclusive fitness platform wants to create a space for everyone

If you feel under-represented in the health and wellness industry, you’re not alone. This new inclusive fitness platform wants to change that

2 MIN READ • BY Rachael Perrett

5 Ways IBS Can Affect Your Period

"Irritable bowel syndrome (IBS) is a common condition that affects the digestive system. It can…

1 MIN READ • BY Daniella Gray


Girl running
Running: a guide to kit, pace and expert advice
11 MIN READ • BY Harriet Murrison
Workouts For Your 30s, 40s and 50s
2 MIN READ • BY Health and Wellbeing

We’re on a mission to get women walking.

Small steps make a big difference, and we’re here to show you how.

Walk With Us

Quick wins

7 Ways To Go Green
3 MIN READ • BY Health and Wellbeing
10 Ways To Cut Cholesterol
5 MIN READ • BY Health and Wellbeing
10 Ways To Reduce Dementia Risks
4 MIN READ • BY Health and Wellbeing

We're using cookies!

This website and carefully selected third parties use cookies on this site to improve performance, for analytics and for advertising. By browsing this site you are agreeing to this. For more information see our privacy and cookie policy.

Access everything, free!

Unlock the website for exclusive member-only content – all free, all the time. What are you waiting for? Join My Health & Wellbeing today!

Join the club today
Already a member? Log in to not see this again
Join My H&W