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5 Ways IBS Can Affect Your Period

"Irritable bowel syndrome (IBS) is a common condition that affects the digestive system. It can…

1 MIN READ • BY Daniella Gray

Improve your gut health with California Raisins

World Digestive Health Day is the perfect time to discover easy ways to improve your gut health

4 MIN READ • BY Rachael Perrett
Jade Jones in training

This Is How Twice Olympic Gold Medal Winner Jade Jones Trains And Eats

Jade Jones is hungry for another Olympic gold medal. Here, she chats her biggest inspiration,…

2 MIN READ • BY Daniella Gray
woman receiving medical consultation in a hospital

Gran Canaria: Everything you need for your health

Extraordinary tourism and internationally renowned medical care come together on this ‘miniature continent’

3 MIN READ • BY Rachael Perrett
two girlfriends going to exercise together with their mats

What to do when you don’t want to exercise

Easy ways to incorporate fitness into your everyday life and make it more enjoyable If…

3 MIN READ • BY Rachael Perrett
Woman meditating

Yoga: a guide to improve health and different poses

There’s no doubt that yoga has soared in popularity in recent years – and it’s…

11 MIN READ • BY Harriet Murrison
Girl running

Running: a guide to kit, pace and expert advice

As simple as running or jogging may be, it certainly isn’t easy. Especially when you’re…

11 MIN READ • BY Harriet Murrison


Girl running
Running: a guide to kit, pace and expert advice
11 MIN READ • BY Harriet Murrison
Workouts For Your 30s, 40s and 50s
2 MIN READ • BY Health and Wellbeing

We’re on a mission to get women walking.

Small steps make a big difference, and we’re here to show you how.

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