For a happier, healthier you join My Health & Wellbeing for unlimited free access.

Get Started

July issue on sale now


Are you a wellness warrior?

Vote today
3 issues for £9.99

3 issues for £9.99

Claim yours


Everything you need for a fit, healthy and happy body

Subscribe today!

Like what you see?

Get 3 issues of Health & Wellbeing delivered direct to your door for just £9.99* when you subscribe today.

Click Here
3 issues for £9.99
Girl running

Running: a guide to kit, pace and expert advice

As simple as running or jogging may be, it certainly isn’t easy. Especially when you’re…

11 MIN READ • BY Harriet Murrison

How exercise helps Lisa Snowdon with menopause

TV presenter Lisa Snowdon, age 47, is on a wellbeing mission. Having teamed up with…

6 MIN READ • BY Health and Wellbeing

Why barre workouts are great for postnatal exercise

Looking for a safe, low-impact postpartum workout and wondering if barre is a good choice? TV presenter Helen Skelton reveals the benefits of barre classes after pregnancy

3 MIN READ • BY Helen Skelton
woman cycling in sun

A guide to cycling for beginners: benefits and advice

It’s official: cycling was the UK’s most popular lockdown sport. Here’s how to get those…

9 MIN READ • BY Daniella Gray

Alex Scott: “It’s Crucial That Young Girls And Boys See Themselves Represented”

Footballer turned sports presenter Alex Scott MBE chats to H&W about finding a lockdown routine…

7 MIN READ • BY Health and Wellbeing

Slow Down With This Workout

Do high impact workouts belong in 2021? Daniella Gray investigates... It’s 7am and I’m getting…

5 MIN READ • BY Health and Wellbeing

Everything You Need To Know About Ovarian Cancer

It‘s often referred to as the ‘silent killer’, but awareness and understanding can help the…

4 MIN READ • BY Health and Wellbeing


Girl running
Running: a guide to kit, pace and expert advice
11 MIN READ • BY Harriet Murrison
Workouts For Your 30s, 40s and 50s
2 MIN READ • BY Health and Wellbeing

We’re on a mission to get women walking.

Small steps make a big difference, and we’re here to show you how.

Walk With Us

Quick wins

We're using cookies!

This website and carefully selected third parties use cookies on this site to improve performance, for analytics and for advertising. By browsing this site you are agreeing to this. For more information see our privacy and cookie policy.

Access everything, free!

Unlock the website for exclusive member-only content – all free, all the time. What are you waiting for? Join My Health & Wellbeing today!

Join the club today
Already a member? Log in to not see this again
Join My H&W