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Alex Scott: “It’s Crucial That Young Girls And Boys See Themselves Represented”

Footballer turned sports presenter Alex Scott MBE chats to H&W about finding a lockdown routine…

7 MIN READ • BY Health and Wellbeing

Slow Down With This Workout

Do high impact workouts belong in 2021? Daniella Gray investigates... It’s 7am and I’m getting…

5 MIN READ • BY Health and Wellbeing

Everything You Need To Know About Ovarian Cancer

It‘s often referred to as the ‘silent killer’, but awareness and understanding can help the…

4 MIN READ • BY Health and Wellbeing

Dr Anita Mitra’s Guide To Gynaecological Cancer

While March is Ovarian Cancer Awareness Month, there are also four other gynaecological cancers –…

2 MIN READ • BY Health and Wellbeing
motivated woman stretching

The best workout motivation tricks to keep you focused on your goals

Okay, so the arrival of January promises a new year of goal setting, forming healthy…

9 MIN READ • BY Daniella Gray
friends walking

Walking: health benefits and essentials

Walking is one of the most accessible types of exercises out there – it’s free,…

11 MIN READ • BY Daniella Gray
Zumba dance class

A guide to Zumba and dance: benefits and workouts

Often coined ‘exercise in disguise’, Zumba is perfect for anyone and everyone! Your local leisure…

7 MIN READ • BY Daniella Gray


Girl running
Running: a guide to kit, pace and expert advice
11 MIN READ • BY Harriet Murrison
Workouts For Your 30s, 40s and 50s
2 MIN READ • BY Health and Wellbeing

We’re on a mission to get women walking.

Small steps make a big difference, and we’re here to show you how.

Walk With Us

Quick wins

7 Ways To Be A Morning Person
5 MIN READ • BY Health and Wellbeing
7 Ways To Fall in Love with Fitness Again
4 MIN READ • BY Health and Wellbeing

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