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Everything you need for a fit, healthy and happy body

Woman looking for running tips for beginners

Three experts share their running tips for beginners

Sarah Highfield quizzes the experts and reveals the best running tips for beginners

6 MIN READ • BY Health and Wellbeing

“Turning 70 doesn’t scare me”

Sometimes it can be tempting to try to hide the date on our birth certificate, but as Julie Ford – fitness fanatic and founder of Instepp – tells us, getting older doesn’t have to feel daunting

4 MIN READ • BY Health and Wellbeing

Instepp: The fitness invention that will revolutionise your exercise routine

Looking for something to help boost your fitness levels that’s simple and easy to use, and can be incorporated into your regular walks? Instepp could be the answer!

2 MIN READ • BY Health and Wellbeing
Outdoor hot tub

SPA REVIEW: Galgorm, a Luxurious Spa Hotel Escape

Our reviewer Jenny O'Neill gives us the lowdown on her spa stay at Galgorm Resort in County Antrim, Northern Ireland

3 MIN READ • BY Health and Wellbeing
Woman trying to winter well and look after her health

How to Winter Well: the experts at Bimuno tells us why gut health is key

Not a fan of the chilly season? Here’s how to avoid a winter of discontent and winter well instead

3 MIN READ • BY Health and Wellbeing
Bimuno's immunity range

Say goodbye to back-to-school bugs

The experts at Bimuno explain how to help support your family’s immune system at this challenging time of year

2 MIN READ • BY Health and Wellbeing

ON TEST: Loop earplugs

H&W's Jenny O'Neill switches off from the outside world with help from Loop earplugs

2 MIN READ • BY Health and Wellbeing


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