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3 issues for £9.99

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Body

Body

Everything you need for a fit, healthy and happy body

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Girl running

Running: a guide to kit, pace and expert advice

11 MIN READ • BY Harriet Murrison

Woman meditating

Yoga: a guide to improve health and different poses

11 MIN READ • BY Harriet Murrison

Workouts For Your 30s, 40s and 50s

2 MIN READ • BY Health and Wellbeing

We’re on a mission to get women walking.

Small steps make a big difference, and we’re here to show you how.

Walk With Us

Quick wins

woman preparing healthy lunch

Your Guide To Building A Healthy Lunch

7 MIN READ • BY Health and Wellbeing

6 Ways To Reduce Your Risk of Breast Cancer

3 MIN READ • BY Health and Wellbeing

15 Ways To Stay Motivated

5 MIN READ • BY Health and Wellbeing

Here’s How Gardening Can Help Boost Your Wellbeing

5 MIN READ • BY Health and Wellbeing

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🎉 Giveaway 🎉 It's National Fitness Day! W

🎉 Giveaway 🎉

It's National Fitness Day!

We know how important exercise is to our physical and mental health, whether it's a brisk walk in the park or a high intensity session in your front room, so to celebrate, we've teamed up with Ponzu (@ponzu_fit) to give one follower the chance to win a £50 voucher to spend on its classes!

Ponzu is the home of interactive fitness and wellbeing, with a range of personal training sessions on offer from yoga and Pilates to strength and dance workouts.

For your chance to win:

1. Follow @healthwellbeinguk and @ponzu_fit
2. Like this post.
3. Tag a friend who would love to win - you can tag as many people as you like and each tag counts as a separate entry.
4. Enter Ponzu’s competition on its website (link in its bio to do this).

BONUS ENTRIES: Share the giveaway on your story and tag both @healthwellbeinguk and@ponzu_fit

T&Cs
The competition will end on 30/09/21 at 9am and 1 winner will be drawn and contacted by DM. This promotion is not sponsored, endorsed or administered by, or associated with, Instagram. UK only, entrants must be over 18 years old. This is a limited offer and may be withdrawn at any time. We will never charge money or ask you to click on links from a third party, other than the prize giver, to redeem your prize.

Post-workout snack anyone? See @thefoodmedic for

Post-workout snack anyone?

See @thefoodmedic for the full recipe 🥜

If you're keen to make the most of those last Sept

If you're keen to make the most of those last September rays, but don't have the energy for a high intensity workout that'll leave you sweating buckets, walking intervals could be your answer.

Like other forms of interval training, it focuses on short bursts of exercise in order to obtain your body's maximum fat burning efficiency, with bursts long enough to have an effect - but short enough not to tire you out.

Get your copy of the October issue of H&W (it's the last week on the shelves for this one), for PT Lucy Arnold's walking plan to help you get more bang for your buck.

#walkingwednesday #walktowellbeing

Breakfast. It’s probably the most controversial

Breakfast. It’s probably the most controversial meal of the three.

Some people can’t start their day without it, but others claim there are benefits to giving it a miss altogether.

So, as a new study has revealed that eating more at breakfast instead of dinner could prevent obesity and high blood sugar, maybe it’s time we all upped our breakfast game to create a perfectly-balanced plate, helping you to kickstart your day the healthy way.

LINK IN BIO for some ideas.

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