Body

Worried about cholesterol? Don't fret. Our guide will help you fine-tune your lifestyle to keep your heart healthy

The four-time Olympian talks multitasking as a mum and the advice she'd give to her younger self

It’s a brand-new year and with that comes the opportunity to take stock and make…

Ever wondered what happens to your body as you get older? Read on to find out...

The British tennis player on fitness fuel, Guernsey cliff walks and wind-down routines

Grimacing at the thought of exercising in winter? No need. The experts are on hand to share the best methods of preparation and explain how to get through your workout unscathed

Lots has been said about the pros and cons of taking HRT to ease menopause symptoms, as author Mariella Frostrup explains