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woman preparing healthy lunch

Your Guide To Building A Healthy Lunch

7 MIN READ • 25th June 2021
Health and Wellbeing by Health and Wellbeing

Your midday meal shouldn’t have to be a chore (or a bore, for that matter), but our reluctance to try new things might be getting in the way of a healthy, balanced lunch that will keep us full until dinner time. According to a new study, a third of Brits eat the same lunch every day, with the humble sandwich prevailing, so to save you from any more lunchtime boredom (no offence, bread), we’ve borrowed the brains of the UK’s leading nutritionists to offer their tips for mastering food prep, ingredients for a balanced bowl and healthy swaps you...

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