Are you struggling to get a good night’s sleep? Do you find yourself tossing and turning, unable to relax and drift off into dreamland?
If so, you’re not alone.
Millions of people around the world suffer from sleep problems, and it can be incredibly frustrating. But there might be a simple solution to help improve your sleep. Enter magnesium.
Magnesium is an essential mineral that plays a key role in many bodily functions, including muscle function, bone health, and brain health. It is also known to promote relaxation and a sense of calm, making it an ideal supplement for those who struggle with sleep.
But with so many magnesium supplements on the market, how do you know which one is right for you?
We have rounded up the top magnesium brands specifically tailored to promote better sleep. These brands not only provide high-quality ingredients, but also offer different forms of magnesium to suit your individual needs. With its potential to promote relaxation and improve sleep quality, magnesium could be the missing piece to your sleep puzzle.
Read on as we dive deeper into the top magnesium brands for sleep in the UK, exploring their unique features, health benefits, and more.
But first, let’s cover the basics.
What Is Magnesium?
Magnesium is a fundamental mineral that plays a major role in the health of all of us. It is involved in over 300 biochemical reactions in the body, making it one of the most vital nutrients we need.
Unfortunately, many people do not get enough magnesium from their diet alone, which is why magnesium dietary supplements for daily intake have become increasingly popular.
So why do people take magnesium as a supplement? Simply put, magnesium is involved in a wide range of bodily functions and processes.
For starters, it plays a key role in muscle function, helping to regulate muscle contractions and relax muscle fibres. This is why magnesium is often sought after by athletes and individuals who experience muscle cramps or spasms.
Magnesium also plays a crucial role in promoting good sleep.
It supports the production of melatonin, the hormone that regulates sleep-wake cycles. By taking magnesium supplements, individuals may experience improved sleep quality and duration.
Furthermore, magnesium is important for bone health.
It helps maintain strong bones by regulating calcium levels and assisting in the absorption of vitamins and minerals needed for bone formation.
This makes magnesium supplementation especially beneficial for older adults and individuals at risk of osteoporosis.
Additionally, magnesium is involved in energy production, DNA synthesis, nerve function, and maintaining a healthy heart rhythm. It also supports brain health and cognitive function.
While magnesium can be obtained through diet by consuming foods like leafy vegetables, whole grains, nuts, and seeds, many people still find it difficult to meet their daily magnesium requirements.
That’s where magnesium supplements come in, offering a convenient and reliable way to ensure adequate magnesium intake.
In short, magnesium is a vital nutrient that supports numerous bodily functions, including muscle function, bone health, sleep regulation, and energy production.
Taking magnesium supplements can be beneficial for those who do not get enough magnesium from their diet alone or have specific health concerns. But remember to consult with a healthcare professional before starting any new supplement.
7 of the best magnesium supplements for sleep
When it comes to improving sleep quality and duration, choosing the right magnesium supplements can be a game-changer.
Magnesium plays a significant role in promoting relaxation and supporting the production of melatonin, the hormone that regulates our sleep-wake cycles.
If you’re in the market for the best magnesium mineral supplements to enhance your sleep, look no further. Here are some of the top magnesium brands for sleep in the UK:
1. Futuro Labs Magnesium Glycinate Capsules
Futuro Labs Magnesium Glycinate Capsules are undoubtedly one of the best magnesium supplements available in the UK for promoting a restful sleep.
This brand stands out for its commitment to providing high-quality and effective products that cater to the specific needs of individuals seeking sleep support.
What sets Futuro Labs apart is their focus on using magnesium glycinate, a highly bioavailable form of magnesium. This means that the body can easily absorb and utilise magnesium glycinate, leading to more noticeable and quicker results.
Magnesium glycinate is known for its calming properties, which can help ease anxiety and promote relaxation. These are essential factors for quality sleep but can also offer other benefits for issues such as stress.
Futuro Labs is a trusted brand in the supplement industry for several reasons. Firstly, they prioritise using quality ingredients in their products, ensuring maximum effectiveness. Their magnesium glycinate capsules are made from vegan and non-GMO sources, making them suitable for a wide range of individuals.
Furthermore, Futuro Labs emphasises transparency and safety by conducting thorough third-party testing. This guarantees that their magnesium glycinate capsules are free from contaminants and meet high standards of quality.
In addition to its sleep-promoting benefits, magnesium glycinate plays a vital role in supporting overall health.
It aids in muscle function, helps maintain healthy bone density, and supports a healthy nervous system. By incorporating Futuro Labs Magnesium Glycinate Capsules into your routine, you can enjoy not only improved sleep but also enhanced overall wellbeing.
For those seeking a magnesium supplement specifically for sleep support, Futuro Labs Magnesium Glycinate Capsules stand as a top choice.
With their focus on quality, transparency, and using highly bioavailable forms of magnesium, Futuro Labs has established itself as a reputable brand in the UK supplement market.
Experience the benefits of restful sleep and improved well-being with Futuro Labs Magnesium Glycinate Capsules.
2. Evopure Magnesium Sleep Complex
Evopure’s Magnesium Sleep Complex stands out as one of the best magnesium supplements in the UK for promoting a restful night’s sleep. With its unique blend of high-quality ingredients and careful formulation, it provides excellent support for sleep and overall wellbeing.
Evopure is a reputable brand known for its commitment to using only the highest quality ingredients in their products. Their Magnesium Sleep Complex is no exception.
It contains a combination of magnesium bisglycinate, magnesium citrate and magnesium l-threonate, three highly bioavailable forms of magnesium. This means that the magnesium is easily absorbed by the body, allowing for maximum effectiveness.
What sets Evopure’s Magnesium Sleep Complex apart from other brands is its comprehensive approach to sleep support.
Alongside magnesium, this supplement also incorporates other sleep-promoting ingredients like green tea, valerian root and chamomile extract. These ingredients work synergistically to calm the mind, relax the body, and support a deep and restorative sleep.
Evopure also prides itself on its commitment to quality and transparency. Their supplements undergo rigorous third-party testing to ensure purity, potency, and safety.
This means that you can trust that you are getting a product that is free from contaminants and of the highest quality.
In addition to its sleep-promoting benefits, Evopure’s Magnesium Sleep Complex offers other health benefits as well. Magnesium plays a key role in supporting muscle function, cognitive health, and overall well being. It also supports a healthy circadian rhythm, helping to regulate sleep-wake cycles.
For those seeking a magnesium supplement specifically for sleep support, Evopure’s Magnesium Sleep Complex is an excellent choice.
With its carefully selected ingredients, high bioavailability, and commitment to quality, it provides the perfect blend of relaxation and cognitive support to promote a restful night’s sleep.
Choose Evopure for your sleep needs and experience the difference it can make in your sleep quality and overall wellbeing.
3. Nature’s Aid Magnesium
Nature’s Aid Magnesium is another top pick for the best magnesium supplement in the UK for sleep due to its high-quality formulation and numerous health benefits. This supplement contains magnesium oxide, a form of magnesium known for its ability to support a restful and rejuvenating sleep.
One of the key features that sets Nature’s Aid Magnesium apart is its high elemental magnesium content, which ensures that you are getting a potent dose of this essential mineral with each serving. This is crucial for promoting relaxation and supporting a healthy sleep cycle.
Nature’s Aid Magnesium is also free from common allergens such as gluten, dairy, and soya, making it suitable for individuals with dietary restrictions or sensitivities. The supplement is also vegan-friendly, making it accessible to a wider range of people.
What’s more, Nature’s Aid is a trusted brand known for its commitment to quality and safety. They utilise third-party testing to ensure that their products are free from contaminants and meet high standards of purity.
This means that you can feel confident in the quality and efficacy of Nature’s Aid Magnesium for promoting a restful night’s sleep.
In short, Nature’s Aid Magnesium is the top choice for those seeking a high-quality magnesium supplement to support their sleep. Its potent formula, allergen-free formula, and commitment to quality make it an excellent option for those looking to optimise their sleep quality.
4. Vitabiotics Ultra Magnesium
Vitabiotics Ultra Magnesium is undoubtedly one of the best magnesium supplements available in the UK for promoting a good night’s sleep.
What sets it apart from other brands is its unique formula, which combines magnesium oxide with magnesium citrate. This combination ensures maximum absorption and utilisation of magnesium within the body, making it highly effective in promoting relaxation and supporting a healthy sleep cycle.
One standout feature of Vitabiotics Ultra Magnesium is its high potency, delivering a substantial dose of this essential mineral with each serving. This is essential for those seeking optimal sleep benefits. Plus, the supplement is enriched with vitamin B6, which aids in the proper functioning of the nervous system. This further enhances its ability to support a restful night’s sleep.
Vitabiotics Ultra Magnesium is also committed to quality and safety. The brand utilises only the finest ingredients, ensuring their products are of the highest quality. They undergo rigorous testing to ensure purity and efficacy, giving users peace of mind.
Lastly, Vitabiotics Ultra Magnesium is suitable for a wide range of individuals as it is free from common allergens and suitable for both vegetarians and vegans. This makes it accessible to those with dietary restrictions or preferences.
So, Vitabiotics Ultra Magnesium is a top notch choice for individuals seeking a magnesium supplement in the UK for sleep. Its unique formula, high potency, and commitment to quality make it an exceptional option for supporting a restful night’s sleep.
5. SuperSelf Magnesium Complex
SuperSelf Magnesium Complex is another standout option for those in the UK seeking a magnesium supplement to promote better sleep.
With its unique blend of different forms of magnesium, including magnesium oxide, magnesium malate, and magnesium citrate, this supplement provides comprehensive support for sleep and relaxation.
What sets SuperSelf apart from other brands is its commitment to quality ingredients. Each capsule is carefully formulated with high-quality magnesium sources to ensure maximum absorption and effectiveness. This ensures that you receive the full benefits of magnesium for your sleep and overall wellbeing.
SuperSelf also prioritises safety and transparency. The brand undergoes third-party testing to guarantee the purity and potency of its products. With SuperSelf, you can rest assured that you are consuming a high-quality magnesium supplement that is safe and effective.
Another noteworthy feature of SuperSelf Magnesium Complex is its versatility. It is suitable for a variety of dietary preferences and needs, as it is vegan-friendly, free from common allergens, and contains no artificial additives, colorings, or preservatives. This makes it an accessible choice for those with dietary restrictions or preferences.
With its powerful blend of magnesium and commitment to quality, SuperSelf Magnesium Complex is a top choice for those seeking a top-notch magnesium supplement for better sleep.
6. Pure Encapsulations Magnesium Glycinate
Pure Encapsulations Magnesium Glycinate is considered the best magnesium supplement in the UK for sleep due to several key factors.
Firstly, it is formulated with magnesium glycinate, which is a highly bioavailable form of magnesium that is easily absorbed by the body. This ensures maximum effectiveness in promoting a calm and restful sleep.
Another reason why Pure Encapsulations stands out is its commitment to quality. The brand is known for using only the highest quality ingredients and follows rigorous manufacturing processes to ensure purity and potency. This means that you can trust the product’s safety and efficacy.
Plus, Pure Encapsulations Magnesium Glycinate is free from common allergens and contains no artificial additives, colourings, or preservatives. Lastly, Pure Encapsulations is a brand that prioritises scientific research and evidence-based formulations. Their products are developed by knowledgeable and experienced professionals who understand the importance of using the right ingredients in the right amounts.
Pure Encapsulations Magnesium Glycinate stands out as an excellent choice for promoting sleep due to its high-quality ingredients, bioavailability, safety, and commitment to scientific research. By incorporating this supplement into your daily routine, you could experience improved sleep quality and overall wellbeing.
7. Life Extension Neuro-Mag Magnesium L-Threonate
Life Extension Neuro-Mag Magnesium L-Threonate is another one of the best magnesium supplements available in the UK for promoting better sleep.
The product focuses on magnesium l-threonate. While other products on our list contain this type of magnesium, few focus entirely on it, and across the industry it is relatively rare. This form has been specifically developed to enhance brain health and cognitive function, making it highly beneficial for people struggling with sleep issues.
Research has shown that magnesium l-threonate has superior bioavailability compared to other forms of magnesium. This means that it is better absorbed and utilised by the body, allowing for maximum benefits.
By increasing magnesium levels in the brain, this supplement supports neurotransmitter activity and the regulation of the central nervous system, ultimately promoting relaxation and improving sleep quality.
Life Extension is a trusted brand known for its commitment to quality and evidence-based formulations. Their Neuro-Mag Magnesium L-Threonate undergoes rigorous third-party testing to ensure purity and potency.
The vegan capsules contain no artificial additives or common allergens, making them suitable for a wide range of individuals.
If you are looking for a magnesium supplement specifically designed to support sleep and cognitive function, Life Extension Neuro-Mag Magnesium L-Threonate is an excellent choice. Its unique formulation and high-quality ingredients make it a reliable option for those seeking to improve their sleep patterns and overall brain health.
Does Magnesium Improve Sleep?
Magnesium is an essential mineral that plays a key role in several bodily functions, including muscle contractions, nerve function, and the regulation of sleep. It is often touted as a natural remedy for sleep disorders and insomnia. However, the scientific evidence supporting its effectiveness in improving sleep is mixed.
Proponents argue that magnesium can promote better sleep by helping to relax muscles and calm the nervous system.
Magnesium is known to support the production of melatonin, a hormone that regulates the sleep-wake cycle. It also enhances the activity of gamma-aminobutyric acid (GABA), a neurotransmitter that has a calming effect on the brain.
Several studies have demonstrated a positive link between magnesium supplementation and improved sleep.
One such study found that taking magnesium supplements significantly improved sleep time, sleep efficiency, and sleep onset latency in older adults with insomnia.
Another study showed that magnesium supplementation improved subjective measures of insomnia in individuals with magnesium deficiency.
On the other hand, critics argue that the evidence is inconclusive and more research is needed. Some studies have shown less improvements in sleep outcomes with magnesium supplementation.
Experts suggest the benefits of magnesium for sleep often apply to those who don’t get enough magnesium in their diets, and that the results may be less significant for those who do.
It is also worth noting that the form of magnesium used can impact its effectiveness. Different forms such as magnesium oxide, citrate, glycinate, and l-threonate have varying levels of bioavailability and absorption in the body. It may be best to use a supplement that uses several of these types of magnesium in order to get the most significant benefits.
To summarise, while most evidence suggests that magnesium can help improve sleep, more research is needed to fully understand its effects.
It is important to consult with a healthcare professional before starting any magnesium supplements, as they can interact with certain medications and may not be suitable for everyone. Maintaining a balanced diet full of magnesium-rich foods like pumpkin seeds, leafy greens, and whole grains is also recommended to support overall health and sleep.
Which magnesium supplement is best for sleep?
When it comes to choosing the best form of magnesium for sleep purposes, some forms are believed to be more effective than others.
While magnesium oxide is commonly found in supplements, it is not as easily absorbed by the body, making it less ideal for sleep.
On the other hand, magnesium glycinate is considered highly bioavailable and has a calming effect on the body, making it a popular choice for sleep support. This form of magnesium is known for its ability to promote relaxation and reduce anxiety, making it beneficial for those struggling with sleep disorders or insomnia.
Another form that is often recommended for sleep is magnesium citrate. Magnesium citrate has a laxative effect, which may make it more effective for that use. It is commonly used as a natural remedy for constipation, but its calming properties do make it a good option for improving sleep quality as well.
Magnesium malate is another form that is praised for its sleep-promoting qualities. This form combines magnesium with malic acid, which supports energy production in the body. This can help improve sleep quality by reducing fatigue and promoting a sense of relaxation.
In short, when it comes to choosing the best form of magnesium for sleep, options like magnesium glycinate, magnesium citrate, and magnesium malate are often recommended for their calming and relaxing effects.
Magnesium glycinate or bisglycinate is thought to be the most effective of the magnesium forms for sleep, although combining different forms may also provide a bigger benefit.
The bottom line
The bottom line when searching for magnesium supplements for sleep in the UK is to prioritise the following factors:
1. Quality and Source: Look for brands that ensure their supplements are made in the UK, as this ensures adherence to strict manufacturing standards. Additionally, consider brands that source their magnesium from reputable and high-quality sources.
2. Form of Magnesium: Choose a brand that offers magnesium glycinate, magnesium citrate, or magnesium l-threonate, as these forms are known for their sleep-promoting qualities. These forms are highly absorbable and have calming effects on the body.
3. Third-Party Testing: Opt for brands that conduct third-party testing to verify the potency and purity of their products. This helps ensure that what is listed on the label is what is actually in the supplement and that it does not contain any harmful contaminants.
4. Allergen-Free: If you have specific dietary restrictions or allergies, consider brands that offer magnesium supplements that are free from common allergens such as gluten, soy, dairy, and shellfish.
5. Accreditation and Certifications: Look for brands that hold important accreditations such as being BRC accredited, which ensures compliance with food safety management systems. This guarantees that the supplements are produced in a safe and controlled environment.
6. Reviews and Reputation: Take the time to read customer reviews and assess the reputation of the brand. Look for testimonials about the effectiveness of the magnesium supplement in promoting sleep and overall customer satisfaction.
By considering these factors, you can make an informed decision and choose a high-quality magnesium supplement that supports restful sleep.
