• Beauty
  • Body
  • Food
  • Menopause
  • Mind
  • Partner content
  • Travel
  • Downloads
  • Walk to Wellbeing
  • Awards
  • Giveaways
  • Travel
    • Beauty The very best buys and insider secrets to get you glowing
    Body Everything you need for a fit, healthy and happy body
    Food Delicious recipes and easy tricks for a balanced lifestyle
    Menopause
    Mind Emotional wellbeing advice to help you feel your best
    Partner content
    Travel

    Explore

    Travel Downloads Walk to Wellbeing Awards Newsletter Giveaways Advertise with us Contact Editorial Standards About us

    For a happier, healthier you join My Health & Wellbeing for unlimited free access.

    Get Started

    January Download our guides now!

    Download

    Are you a wellness warrior?

    Vote today

    Listen to our podcast today

    Listen
    A woman exercising with weights in the gym
    Partner content

    The Quiet Health Crisis Affecting Women At Every Age – And the One Exercise Fix Most Haven’t Tried

    4 MIN READ • BY Health and Wellbeing
    A view outdoors at Longevity Senses Cascais
    Travel

    HOTEL & SPA REVIEW: Discovering Midlife Wellness at Longevity Senses Cascais

    Travel and wellness journalist Sarah Highfield explores a transformative midlife escape on Portugal’s coast

    6 MIN READ • BY Health and Wellbeing
    A smiling woman exercising at home
    Partner content
    Why Your Health Goals Often Fail By February
    2 MIN READ • BY Health and Wellbeing
    A close up shot of a woman smiling
    Partner content
    5 Things to Look for When Choosing Your Dentist
    3 MIN READ • BY Health and Wellbeing
    Hands reaching for bowls of Better Nature's tempeh range
    Partner content
    5 Reasons to Try Tempeh (The High-Protein, Gut-Friendly & Sustainable Alternative to Chicken)
    3 MIN READ • BY Health and Wellbeing
    A woman smiling on the beach
    Partner content
    The Best TENS Units for Back Pain Relief
    5 MIN READ • BY Health and Wellbeing
    Body Body
    Body

    Gabby Logan Talks The Future of Women’s Sport And How She Juggles Work and Family Life

    6 MIN READ • BY Health and Wellbeing
    Body
    5 minutes with Sarah Parish
    2 MIN READ • BY Health and Wellbeing
    Body
    The Olympic Games leading ladies
    3 MIN READ • BY Health and Wellbeing
    Linda Robson
    Body Food
    What I Eat In A Day: Linda Robson
    2 MIN READ • BY Health and Wellbeing
    Body Sponsored
    5 Minutes With Daniel Herman
    2 MIN READ • BY Claire Munnings

    We’re on a mission to get women walking.

    Small steps make a big difference, and we’re here to show you how.

    Walk With Us

    H&W Loves H&W loves

    Why decaf coffee from Lost Sheep is so good
    Partner content

    Why this game-changing decaf is the coffee to drink in 2026

    2 MIN READ • BY Health and Wellbeing
    Partner content Sponsored

    The 7 top CBD brands for anxiety in the UK

    9 MIN READ • BY Rae Passfield
    Join My Health & Wellbeing today

    Your personal portal into 1000s of wellness ideas.

    Start Now
    Free expert guides at your fingertips View Downloads
    Beauty Beauty
    Beauty Body Sponsored
    Manage Your Menopause With Promensil
    4 MIN READ • BY Daniella Gray
    Beauty Mind
    10 anti-ageing tips that won’t break the bank
    6 MIN READ • BY Health and Wellbeing
    Beauty Mind
    Andrea McLean Shares Her Skincare Secrets
    2 MIN READ • BY Health and Wellbeing
    Food Food
    dairy-free milk bottles on grey background
    Food
    Going Dairy-Free: Expert Advice And Tasty Recipes
    6 MIN READ • BY Sian Bunney
    Food
    Recipe: Vegan Apple and Coconut Breakfast Bowl
    < 1 MIN READ • BY Vicky Warrell
    Body Food
    How Veganism Impacts Different Age Groups
    2 MIN READ • BY Daniella Gray
    Menopause Menopause
    mature woman smiling at the camera with her arms crossed
    Menopause Sponsored
    Take control of your menopause
    2 MIN READ • BY Rae Passfield
    A woman reading a book on a bed
    Menopause Partner content
    Managing Menopause: Should You Use Natural or Medical Interventions?
    4 MIN READ • BY Health and Wellbeing
    Menopause Sponsored
    Night sweats? Here’s how to keep your cool during menopause
    2 MIN READ • BY Rae Passfield
    Mind Mind
    Body Mind
    7 Signs You Should Skip The Gym
    3 MIN READ • BY Vicky Warrell
    woman with hands on stomach
    Mind
    How To Improve Your Gut Health
    9 MIN READ • BY Sian Bunney
    Body Mind
    10 Ways To Beat Headaches, Fast!
    4 MIN READ • BY Health and Wellbeing
    Partner content Partner content
    Easter eggs and candles on a table
    Food Partner content
    The Great Easter Egg Taste Test 2026: Cracking Open This Year’s Best Treats
    11 MIN READ • BY Health and Wellbeing
    A therapist speaking to a woman
    Body Partner content
    5 Ways Getting Help Can Make Addiction Recovery Easier And Safer
    4 MIN READ • BY Health and Wellbeing
    Splenda Chocolate Banana Bread
    Food Partner content
    Chocolate Fix Recipe: Gluten-free Double Chocolate Banana Bread
    < 1 MIN READ • BY Health and Wellbeing
    Travel Travel
    wellness festivals UK
    Travel
    5 Best Wellness Festivals in the UK (That You Can Still Get Tickets To)
    4 MIN READ • BY Health and Wellbeing
    Alpin Juwel
    Body Travel
    Inside Austria’s Alpin Juwel: Why this hotel is perfect for families
    7 MIN READ • BY Health and Wellbeing
    A floating room in Portugal
    Travel
    I tried a floating room in Portugal – Here’s what no one tells you
    4 MIN READ • BY Health and Wellbeing
    NEW + FREE

    Join My Health & Wellbeing,
    our free members-only
    advice and ideas hub

    Join Today

    Already a member? Log in

    Access everything, free!

    Unlock the website for exclusive member-only content – all free, all the time. What are you waiting for? Join My Health & Wellbeing today!

    Join the club today
    Already a member? Log in to not see this again
    Join My H&W