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    Body

    Heather Watson: Workouts, Wind-Down Routines and Athlete Nutrition

    2 MIN READ • BY John Gaks
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    Shirley Ballas: “I’d Rather Have Friends and Family Than Possessions”

    The queen of Latin and TV royalty Shirley Ballas tells H&W about her earliest memories…

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    Show Off Your Shoulders With This 4-Week Plan

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    Running: a guide to kit, pace and expert advice

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