• Beauty
  • Body
  • Food
  • Menopause
  • Mind
  • Partner content
  • Travel
  • Downloads
  • Walk to Wellbeing
  • Awards
  • Giveaways
  • Travel
    • Beauty The very best buys and insider secrets to get you glowing
    Body Everything you need for a fit, healthy and happy body
    Food Delicious recipes and easy tricks for a balanced lifestyle
    Menopause
    Mind Emotional wellbeing advice to help you feel your best
    Partner content
    Travel

    Explore

    Travel Downloads Walk to Wellbeing Awards Newsletter Giveaways Advertise with us Contact Editorial Standards About us

    For a happier, healthier you join My Health & Wellbeing for unlimited free access.

    Get Started

    January Download our guides now!

    Download

    Are you a wellness warrior?

    Vote today

    Listen to our podcast today

    Listen
    Alpin Juwel
    Body Travel

    Inside Austria’s Alpin Juwel: Why this hotel is perfect for families

    7 MIN READ • BY Health and Wellbeing
    festival essentials
    Beauty Travel

    Your festival essentials

    Heading to a festival this year? Don't go anywhere without checking out our list of festival essentials first

    5 MIN READ • BY Health and Wellbeing
    A woman exercising wearing a fitness tracker
    Partner content
    How Wearable Tech is Empowering Everyday Wellness
    3 MIN READ • BY Health and Wellbeing
    Men's health and testogel
    Partner content
    Men’s health focus: why hormones matter for men too
    4 MIN READ • BY Health and Wellbeing
    Best spring beauty buys
    Beauty Body
    Best spring beauty buys
    7 MIN READ • BY Health and Wellbeing
    A woman wearing a hat standing beside a river
    Partner content
    Feeling Summer-Ready? Here’s How to Prep for the Sunshine Season
    3 MIN READ • BY Health and Wellbeing
    Body Body
    Body

    Meet Miranda: The Supermodel Reveals Her Fitness Secrets

    4 MIN READ • BY Health and Wellbeing
    Body
    4 Best Ways To Stick To Your Workout Goals
    5 MIN READ • BY Health and Wellbeing
    Body Food
    How To Get In Your Best Shape At 40
    4 MIN READ • BY Health and Wellbeing
    Body
    Everything You Need To Know About Running
    4 MIN READ • BY Phoebe Haig
    two girlfriends going to exercise together with their mats
    Advertorial Body
    What to do when you don’t want to exercise
    3 MIN READ • BY Rachael Perrett

    We’re on a mission to get women walking.

    Small steps make a big difference, and we’re here to show you how.

    Walk With Us

    H&W Loves H&W loves

    Gymproluxe Band and Bar Set 2.0
    Body

    Could the Gymproluxe Band and Bar Set 2.0 Level Up Your Home Workouts?

    2 MIN READ • BY Health and Wellbeing
    Partner content Sponsored

    The 7 top CBD brands for anxiety in the UK

    9 MIN READ • BY Rae Passfield
    Join My Health & Wellbeing today

    Your personal portal into 1000s of wellness ideas.

    Start Now
    Free expert guides at your fingertips View Downloads
    Beauty Beauty
    Woman with great teeth smiling
    Beauty Partner content
    Why Dental Aesthetic Filling Could Be The Treatment Your Smile Is Looking For
    2 MIN READ • BY Health and Wellbeing
    Beauty Mind
    Ask An Expert: Living With Eczema
    2 MIN READ • BY Vicky Warrell
    Beauty Mind
    These Foods Could Help Slow Down The Ageing Process
    3 MIN READ • BY Health and Wellbeing
    Food Food
    Body Food
    Our Guide To Eating Out The Healthy Way
    4 MIN READ • BY Health and Wellbeing
    Food
    Recipe: Black Forest Beetroot Brownies
    2 MIN READ • BY Daniella Gray
    Food
    3 Healthy Dessert Snacks For Summer
    2 MIN READ • BY Daniella Gray
    Menopause Menopause
    Two women exercising in a gym
    Menopause Partner content
    How Personal Trainers Can Support Women Through Menopause
    2 MIN READ • BY Health and Wellbeing
    mature woman smiling at the camera with her arms crossed
    Menopause Sponsored
    Take control of your menopause
    2 MIN READ • BY Rae Passfield
    Body Menopause Sponsored
    A herbal remedy to treat UTIs during menopause
    2 MIN READ • BY Rae Passfield
    Mind Mind
    Charlotte Hawkins posing in gym gear
    Body Mind
    Charlotte Hawkins On Reigniting A Childhood Passion
    2 MIN READ • BY Health and Wellbeing
    Mind
    Amanda Byram: Supporting Her Health
    3 MIN READ • BY Health and Wellbeing
    Mind
    Skechers Launches New Footwear Collection In Support of Breast Cancer Research
    2 MIN READ • BY Daniella Gray
    Partner content Partner content
    Capsules on a beige background
    Partner content
    7 of the Best Lion’s Mane Supplements in the UK
    9 MIN READ • BY Health and Wellbeing
    Holidaying in one of Europe's sunniest cities
    Partner content Travel
    Discover Europe’s Sunniest Cities
    3 MIN READ • BY Health and Wellbeing
    Woman at a luxury rehab centre
    Partner content
    Detoxing from Alcohol in a Luxury Rehab Centre
    3 MIN READ • BY Health and Wellbeing
    Travel Travel
    Euphoria Retreat in Greece
    Travel
    Review: Euphoria Retreat in Greece – An Escape for Mind, Body & Soul
    6 MIN READ • BY Health and Wellbeing
    The Rabbit Hotel in Northern Island
    Travel
    Reviewed: The Rabbit Hotel in Northern Ireland
    3 MIN READ • BY Health and Wellbeing
    Alpin Juwel
    Body Travel
    Inside Austria’s Alpin Juwel: Why this hotel is perfect for families
    7 MIN READ • BY Health and Wellbeing
    NEW + FREE

    Join My Health & Wellbeing,
    our free members-only
    advice and ideas hub

    Join Today

    Already a member? Log in

    Access everything, free!

    Unlock the website for exclusive member-only content – all free, all the time. What are you waiting for? Join My Health & Wellbeing today!

    Join the club today
    Already a member? Log in to not see this again
    Join My H&W