• Beauty
  • Body
  • Food
  • Menopause
  • Mind
  • Partner content
  • Travel
  • Downloads
  • Walk to Wellbeing
  • Awards
  • Giveaways
  • Travel
    • Beauty The very best buys and insider secrets to get you glowing
    Body Everything you need for a fit, healthy and happy body
    Food Delicious recipes and easy tricks for a balanced lifestyle
    Menopause
    Mind Emotional wellbeing advice to help you feel your best
    Partner content
    Travel

    Explore

    Travel Downloads Walk to Wellbeing Awards Newsletter Giveaways Advertise with us Contact Editorial Standards About us

    For a happier, healthier you join My Health & Wellbeing for unlimited free access.

    Get Started

    January Download our guides now!

    Download

    Are you a wellness warrior?

    Vote today

    Listen to our podcast today

    Listen
    Alpin Juwel
    Body Travel

    Inside Austria’s Alpin Juwel: Why this hotel is perfect for families

    7 MIN READ • BY Health and Wellbeing
    Best gluten-free bread
    Food Partner content

    Is this the best gluten-free bread in the UK?

    Looking for the best gluten-free bread available right now? Promise Gluten Free is not only delicious, but also high in fibre and low in fat and sugar

    3 MIN READ • BY Health and Wellbeing
    Gymproluxe Band and Bar Set 2.0
    Body
    Could the Gymproluxe Band and Bar Set 2.0 Level Up Your Home Workouts?
    2 MIN READ • BY Health and Wellbeing
    Looking at the best UK CBD brands
    Partner content
    6 of the best UK CBD brands
    5 MIN READ • BY Claire Munnings
    Partner content
    5 Reasons This Organic Mushroom Blend Is The Ultimate Stress Solution
    3 MIN READ • BY Health and Wellbeing
    A woman looking concerned as her partner looks away in the background
    Partner content
    Women’s Mental Health In The Shadow of ED
    4 MIN READ • BY Health and Wellbeing
    Body Body
    Body

    7 Ways To Protect Your Feminine Health

    5 MIN READ • BY Health and Wellbeing
    Body
    Period Positivity
    4 MIN READ • BY Health and Wellbeing
    Ghost anchoring at New Life Portugal
    Body
    “I tried Ghost Anchoring and this is what I learnt”
    5 MIN READ • BY Health and Wellbeing
    Body
    Raise the bar
    4 MIN READ • BY Georgia May-Collings
    Body
    Jenni Falconer’s Fitness Diary – May 2015
    3 MIN READ • BY Jenni Falconer

    We’re on a mission to get women walking.

    Small steps make a big difference, and we’re here to show you how.

    Walk With Us

    H&W Loves H&W loves

    Partner content Sponsored

    The 7 top CBD brands for anxiety in the UK

    9 MIN READ • BY Rae Passfield
    Join My Health & Wellbeing today

    Your personal portal into 1000s of wellness ideas.

    Start Now
    Free expert guides at your fingertips View Downloads
    Beauty Beauty
    Shiny hair being brushed
    Beauty
    10 Ways To Shiny And Strong Hair
    5 MIN READ • BY Health and Wellbeing
    Beauty Mind
    5 Surprising Anti-ageing Fitness Moves
    4 MIN READ • BY Health and Wellbeing
    woman trying vegan skincare products
    Advertorial Beauty
    Vegan Beauty 101
    6 MIN READ • BY Rachael Perrett
    Food Food
    Body Food
    Clean Eating Alice’s top energy boosting tips
    3 MIN READ • BY Health and Wellbeing
    Food
    5 Foods To Boost Brain Power
    3 MIN READ • BY Health and Wellbeing
    Food Sponsored
    6 Diet Mistakes You Might Be Making And How To Avoid Them
    4 MIN READ • BY Vicky Warrell
    Menopause Menopause
    Two women exercising in a gym
    Menopause Partner content
    How Personal Trainers Can Support Women Through Menopause
    2 MIN READ • BY Health and Wellbeing
    Body Menopause Sponsored
    A herbal remedy to treat UTIs during menopause
    2 MIN READ • BY Rae Passfield
    Menopause Sponsored
    Night sweats? Here’s how to keep your cool during menopause
    2 MIN READ • BY Rae Passfield
    Mind Mind
    Mind
    Could Your Work Be Making You Ill
    4 MIN READ • BY Health and Wellbeing
    Angellica Bell
    Body Mind
    Angellica Bell Isn’t Afraid Of Ageing – Here’s Why
    2 MIN READ • BY Vicky Warrell
    positive
    Mind
    How To Find Happiness In All Situations
    5 MIN READ • BY Health and Wellbeing
    Partner content Partner content
    The UK's Best Collagen Supplements
    Beauty Body Partner content
    The UK’s Best Collagen Supplements of 2024
    9 MIN READ • BY Health and Wellbeing
    Partner content
    5 Best Fish Oil Supplements In The UK
    8 MIN READ • BY Health and Wellbeing
    A stethoscope on a pile of bank notes
    Partner content
    Understanding The Price Factors in Stem Cell Therapy
    3 MIN READ • BY primary@artichokehq.com
    Travel Travel
    festival essentials
    Beauty Travel
    Your festival essentials
    5 MIN READ • BY Health and Wellbeing
    Exploring Heritage Le Telfair in Mauritius
    Travel
    Heritage Le Telfair in Mauritius: A wellness break to beat all others
    6 MIN READ • BY Health and Wellbeing
    Euphoria Retreat in Greece
    Travel
    Review: Euphoria Retreat in Greece – An Escape for Mind, Body & Soul
    6 MIN READ • BY Health and Wellbeing
    NEW + FREE

    Join My Health & Wellbeing,
    our free members-only
    advice and ideas hub

    Join Today

    Already a member? Log in

    Access everything, free!

    Unlock the website for exclusive member-only content – all free, all the time. What are you waiting for? Join My Health & Wellbeing today!

    Join the club today
    Already a member? Log in to not see this again
    Join My H&W