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Sarah Highfield at the Body Camp fitness retreat

“I spent a week at a celebrity fitness retreat to find out if it lived up to the hype – this is what I discovered”

9 MIN READ • BY Health and Wellbeing

Woman sleeping

Body Mind Sponsored

7 of the Best Magnesium Supplement Brands For Sleep In The UK

If you are having problems getting good quality, restful sleep, a magnesium supplement could be the answer

12 MIN READ • BY Health and Wellbeing

Salmon rice bowl

Try this salmon rice bowl recipe

2 MIN READ • BY Claire Munnings

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How to stop gut health issues ruining your holiday

2 MIN READ • BY Health and Wellbeing

Max La Manna: “I love being creative with plant-based recipes”

4 MIN READ • BY Health and Wellbeing

Period Positivity

4 MIN READ • BY Health and Wellbeing

Body

Get Sweaty Like Vogue Williams

2 MIN READ • BY Health and Wellbeing

This Digital-Only Yoga Studio Could Help You During Lockdown

1 MIN READ • BY Daniella Gray

Is Salt As Bad For Our Health As We Think?

4 MIN READ • BY Health and Wellbeing

Woman doing home workouts

Home workouts: equipment, circuits and more

8 MIN READ • BY Health and Wellbeing

Amanda Byram’s Total Body Blitz Workout

4 MIN READ • BY Amanda Byram

We’re on a mission to get women walking.

Small steps make a big difference, and we’re here to show you how.

Walk With Us

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The 7 top CBD brands for anxiety in the UK

9 MIN READ • BY Rae Passfield

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How To Deal With Grief

4 MIN READ • BY Health and Wellbeing

How To Be Safe In The Sun

4 MIN READ • BY Health and Wellbeing

Get Symptom Savvy With Common Skin Conditions

6 MIN READ • BY Health and Wellbeing

Food

Coco Cool Down

1 MIN READ • BY Vicky Warrell

Nadia Sawalha: Feeding The Family

2 MIN READ • BY Health and Wellbeing

5 Foods For A Better Night’s Sleep

3 MIN READ • BY Health and Wellbeing

Menopause

Menopause Sponsored

Night sweats? Here’s how to keep your cool during menopause

2 MIN READ • BY Rae Passfield

Mind

Five Minutes With Elle Macpherson

3 MIN READ • BY Health and Wellbeing

5 Wellbeing Must-Haves

3 MIN READ • BY Georgia May-Collings

Advertorial Mind

Here’s How To Relieve Your Stress With CBD

3 MIN READ • BY Vicky Warrell

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We may be a little late to the party but May is Na

We may be a little late to the party but May is National Walking Month and if you need a reminder as to why walking is so great for your health, we’ve got you covered. Did you know science has shown that walking can improve your mood, ward off anxiety, reduce your risk of heart disease and diabetes, and help you stay fit? And that’s just to name a few of its benefits!

For more on this and top advice on how to get the most out of your walks, click the link in our bio.

#nationalwalkingmonth #walkingforhealth

Calling all health and wellness brands! Entry to o

What is naturopathy? Our friends at the College of

What is naturopathy? Our friends at the College of Naturopathic Medicine (CNM) describe naturopathy is a system of healthcare which encourages and promotes the body's natural self-healing mechanisms. Treatments and techniques focus on the person, not the symptoms. Curious to find out more?

Check out the 2-day event packed with interesting lectures by leading experts to celebrate 25 years of CNM. The above talks are just some that are taking place across Saturday 20th and Sunday 21st May at Friends Meeting House, London. Head to @collegeofnaturopathicmedicine for all the details and click their link in bio for tickets.

Huge congrats to the legend that is @myleeneklass

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