For a happier, healthier you join My Health & Wellbeing for unlimited free access.

Get Started

July issue on sale now

Subscribe

Are you a wellness warrior?

Vote today
3 issues for £9.99

3 issues for £9.99

Claim yours

6 Diet Mistakes You Might Be Making And How To Avoid Them

4 MIN READ • 22nd June 2021
Vicky Warrell by Vicky Warrell

Emma Brown, nutritionist for Nutracheck, a barcode scanning UK app with an all UK food database, shares her six top tips on what to avoid and how to track for success

Losing weight comes down to consuming fewer calories than you burn, and using a food diary to count how many calories you’re eating is proven to work. Calorie tracking apps are a brilliant tool to use, but there are still some classic mistakes you can make that can slow down, or even stop your weight loss – even when you think you’re doing everything right.

Unlock this content in 10 seconds flat

Join My Health & Wellbeing, free!

Plus get unlimited access to 1000s of expert health articles and wellness-boosting advice, completely free.

Join the club

Already a member? Log in

We're using cookies!

This website and carefully selected third parties use cookies on this site to improve performance, for analytics and for advertising. By browsing this site you are agreeing to this. For more information see our privacy and cookie policy.

Access everything, free!

Unlock the website for exclusive member-only content – all free, all the time. What are you waiting for? Join My Health & Wellbeing today!

Join the club today
Already a member? Log in to not see this again
Join My H&W