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6 Diet Mistakes You Might Be Making And How To Avoid Them

4 MIN READ • 22nd June 2021
Vicky Warrell by Vicky Warrell

Emma Brown, nutritionist for Nutracheck, a barcode scanning UK app with an all UK food database, shares her six top tips on what to avoid and how to track for success

Losing weight comes down to consuming fewer calories than you burn, and using a food diary to count how many calories you’re eating is proven to work. Calorie tracking apps are a brilliant tool to use, but there are still some classic mistakes you can make that can slow down, or even stop your weight loss – even when you think you’re doing everything right.

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