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Delicious recipes and easy tricks for a balanced lifestyle

Woman cooking for the family

ON TEST: The Power XL Vortex Air Fryer

H&W's Lizzie Fordham sees whether this air fryer really can make cooking for the family easier

2 MIN READ • BY Health and Wellbeing

ON TEST: The Nutribullet GO Portable Blender

H&W's Nicky Maia gets to grips with the Nutribullet GO Portable Blender to see if it really could revolutionise her on-the-go sipping

2 MIN READ • BY Health and Wellbeing
New gut health brand Deeply has a range of prebiotics

Looking to improve your gut health?

There’s a new gut health brand in town – and it’s powered by positive prebiotics

3 MIN READ • BY Health and Wellbeing
Delicious salad for summer

20 healthy eating tips for summer

With barbecues and holidays calling, summertime can play havoc with your healthy eating plans. Here are some clever tips to help you stay on track

5 MIN READ • BY Health and Wellbeing
Fit woman showing hands heart sign on her stomach

Keeping your gut healthy when travelling

Six tips from a leading nutritional therapist on keeping your gut healthy when travelling

7 MIN READ • BY Health and Wellbeing
Salmon rice bowl

Try this salmon rice bowl recipe

Nutritionist Vidushi Binani, the co-founder of Cafe Volonté, shares a delicious salmon rice bowl recipe – perfect for a summer lunch or dinner

2 MIN READ • BY Claire Munnings


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