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Delicious recipes and easy tricks for a balanced lifestyle

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Woman enjoying sweet recipe

3 Quick and Easy Recipes To Satisfy Your Sweet Tooth

Looking for quick and easy recipes to satisfy your sweet tooth? These recipes from Sweet…

2 MIN READ • BY Daniella Gray

The cherry tomato that guarantees the best flavour every time

Say hello to the Cherry Tomato Piccolo and try this perfect summer cocktail recipe

2 MIN READ • BY Rae Passfield

How to Use Carbs for Energy and Satiety

Are high-GI foods dominating your diet? Our nutrition experts reveal how to tweak your meals to support your energy levels and keep you feeling fuller for longer...

4 MIN READ • BY Laura C

These 4 Healthy and Delicious Recipes Have Gut Health Benefits in Every Bite

Your gut loves having 30 different plant-based sources a week - and with Yakult, it's easy and delicious.

5 MIN READ • BY Daniella Gray

5 delicious ways to boost your health with mushrooms

It’s time to get the most out of mushrooms, says No Evil Nutrition

2 MIN READ • BY Rae Passfield

How the Nutritionists Level Up their Breakfast

From delicious healthy recipes to the best nutritional advice, we guide you through what should – and shouldn’t – be on your plate this month

4 MIN READ • BY Daniella Gray

15 Ways to Eat Healthily On a Budget

Eating well doesn’t have to cost a fortune – try these simple hacks to help you stay healthy

4 MIN READ • BY Stacey Carter

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