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Mind

Mind

Emotional wellbeing advice to help you feel your best

Should You See a Therapist?
4 MIN READ • BY Health and Wellbeing
What Happens When You Meditate?
3 MIN READ • BY Health and Wellbeing

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7 Ways To Cope With SAD

More than just the winter blues, seasonal affective disorder affects 15 million people (three-fourths of…

3 MIN READ • BY Health and Wellbeing

How To Nail a Journalling Routine

From stamping out anxiety to streamlining productivity – there’s a lot to be said for putting pen to paper. But, is it just another thing to add to your to-do list? H&W investigates

4 MIN READ • BY Health and Wellbeing

Julia Bradbury: “Walking Helps Me Process My Thoughts”

TV presenter and countryside campaigner Julia Bradbury chats to us about connecting to nature, why…

5 MIN READ • BY Health and Wellbeing

How To Set a Good Example for your Kids

Role models come in all shapes and sizes and if we’re mindful of our own actions, we can be one of the positive ones

5 MIN READ • BY Health and Wellbeing

Could You Be in a Toxic Relationship?

Whether you’re after a healthy mind, bank balance or relationships, we’ve got all your wellbeing needs covered this month

4 MIN READ • BY Health and Wellbeing

“We Are Surrounded with Unrealistic Projections of Perfection”

Our columnist and founder of This Girl is on Fire, Andrea McLean, tells us how to deal with guilt as a parent

7 MIN READ • BY Health and Wellbeing

Emotional Eating: Everything You Need To Know

From delicious healthy recipes to the best nutritional advice, we guide you through what should – and shouldn’t – be on your plate this month

6 MIN READ • BY Health and Wellbeing

Trending

Girl running
Running: a guide to kit, pace and expert advice
11 MIN READ • BY Harriet Murrison
Workouts For Your 30s, 40s and 50s
2 MIN READ • BY Health and Wellbeing

We’re on a mission to get women walking.

Small steps make a big difference, and we’re here to show you how.

Walk With Us

Quick wins

8 Ways To Instant Calm
3 MIN READ • BY Health and Wellbeing
5 Easy Ways To Look After Our Gut Health
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