For a happier, healthier you join My Health & Wellbeing for unlimited free access.

Get Started

December issue on sale now

Subscribe

Are you a wellness warrior?

Vote today
FREE* Seascape soothe bundle!

FREE* Seascape soothe bundle!

Claim yours
Mind

Mind

Emotional wellbeing advice to help you feel your best

Subscribe today!

Like what you see?

Get 6 issues of Health & Wellbeing delivered direct to your door for just £21.99* when you subscribe today.

Click Here
FREE* Seascape soothe bundle!

Could You Be in a Toxic Relationship?

Whether you’re after a healthy mind, bank balance or relationships, we’ve got all your wellbeing…

4 MIN READ • BY John Gaks

“We Are Surrounded with Unrealistic Projections of Perfection”

Our columnist and founder of This Girl is on Fire, Andrea McLean, tells us how…

7 MIN READ • BY John Gaks

Emotional Eating: Everything You Need To Know

From delicious healthy recipes to the best nutritional advice, we guide you through what should…

6 MIN READ • BY John Gaks

How Guilt Can Be Used In A Positive Way

Does healthy guilt exist? Here’s how to see the emotion in a different light Buying…

4 MIN READ • BY John Gaks

Why You Should Strive to be Content, Not Happy

Stop waiting for something to happen and make today the day you embrace joy Have…

5 MIN READ • BY John Gaks

Do You Need a Life Coach?

Seeking outside guidance on different areas of your life could be the key to a…

4 MIN READ • BY John Gaks

Your Stress-Free Toolkit

Stress is something that affects us all – so how can we deal with it…

6 MIN READ • BY John Gaks

Trending

Girl running
Running: a guide to kit, pace and expert advice
11 MIN READ • BY Harriet Murrison
Workouts For Your 30s, 40s and 50s
2 MIN READ • BY Health and Wellbeing

We’re on a mission to get women walking.

Small steps make a big difference, and we’re here to show you how.

Walk With Us

Quick wins

We're using cookies!

This website and carefully selected third parties use cookies on this site to improve performance, for analytics and for advertising. By browsing this site you are agreeing to this. For more information see our privacy and cookie policy.

Access everything, free!

Unlock the website for exclusive member-only content – all free, all the time. What are you waiting for? Join My Health & Wellbeing today!

Join the club today
Already a member? Log in to not see this again
Join My H&W