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Emotional wellbeing advice to help you feel your best

Group of women laughing

Does laughter and humour benefit wellbeing?

Seeing the funny side can alleviate worry, reduce feelings of isolation and act as a natural pressure value, say the experts

2 MIN READ • BY Laura Coppock
Woman in gym, happy and confident

How to beat gymtimidation

Steph Claire Smith, co-founder of health and wellness app Kic, shares her top five tips to help you overcome gym anxiety

2 MIN READ • BY Health and Wellbeing

How to be more confident

Is confidence like a muscle we can train? We get the low down from confidence coach Pascale Lane

4 MIN READ • BY Health and Wellbeing

Andrea McLean on how to embrace fear

Andrea McLean explains how to feel the fear and do it anyway

4 MIN READ • BY Health and Wellbeing

Changing the Conversation

The Diary of a CEO podcast sensation Steven Bartlett has launched 51 thought-provoking question cards…

2 MIN READ • BY Daniella Gray

5 Expert Hacks to Overcome ‘Quitter’s Day’

"Many of us set New Year’s resolutions, but despite our best intentions, it’s thought that…

3 MIN READ • BY Daniella Gray

A Psychologist Shares Her Advice on How to Talk to Children about The Queen

Since Buckingham Palace announced the death of HRH Queen Elizabeth II, you might be experiencing…

3 MIN READ • BY Daniella Gray


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