For a happier, healthier you join My Health & Wellbeing for unlimited free access.

Get Started

January issue on sale now


Are you a wellness warrior?

Vote today


Emotional wellbeing advice to help you feel your best

Subscribe today!

Like what you see?

Get 6 issues of Health & Wellbeing delivered direct to your door for just £29.99* when you subscribe today.

Click Here

Andrea McLean’s Lessons in Making Your Dreams Come True

This month, our columnist reveals how she made her own dreams come true, and shows you how you can do the same

5 MIN READ • BY Health and Wellbeing

7 Ways To Be A Kinder Person

Positive actions that bring joy to yourself and others

4 MIN READ • BY Daniella Gray

6 Strategies To Improve Your Mental Strength

Exercise builds your physical strength, but how about your emotional resilience? We explore the routine tweaks that could change everything...

4 MIN READ • BY Health and Wellbeing

Amanda Byram’s Advice For Friends Who Are Drains

Our columnist looks at the difference between 'energy sappers' and 'energy zappers' and reveals how the moods of our friends can impact our wellbeing

3 MIN READ • BY Health and Wellbeing

Andrea McLean’s Top 5 Stress-Busters

Our columnist on the power of creating healthy habits, however big or small, to carve out quality time for yourself

5 MIN READ • BY Health and Wellbeing

7 Ways To Combat Ageing

No-nonsense advice on how to thrive in your later years

4 MIN READ • BY Daniella Gray

Catherine Tyldesley on Morning Routines and Family Fitness

The soap star and second-time mum-to-be chats how she finds time for herself and morning non-negotiables

2 MIN READ • BY Daniella Gray


Girl running
Running: a guide to kit, pace and expert advice
11 MIN READ • BY Harriet Murrison
Workouts For Your 30s, 40s and 50s
2 MIN READ • BY Health and Wellbeing

We’re on a mission to get women walking.

Small steps make a big difference, and we’re here to show you how.

Walk With Us

Quick wins

Access everything, free!

Unlock the website for exclusive member-only content – all free, all the time. What are you waiting for? Join My Health & Wellbeing today!

Join the club today
Already a member? Log in to not see this again
Join My H&W