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7 Ways To Eat To Beat Anxiety

4 MIN READ • 24th September 2021
Health and Wellbeing by Health and Wellbeing

Constantly feeling on edge? Is your breath shallow and your heart often pounding? You could be experiencing symptoms of anxiety. We’ve consulted the experts to find out if these feelings could have anything to do with the food we eat

It’s frustrating to succumb to feelings of anxiousness on a regular basis. Anxiety sufferers can often feel a sense of hopelessness through doing so. Although diet changes shouldn’t replace thorough treatment and potential medication, it’s thought that certain foods could be used to calm down the physiological reactions to our natural in-built stress response.

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