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7 Ways To Feel Less Tired

4 MIN READ • 2nd December 2021
Health and Wellbeing by Health and Wellbeing

Struggling to get up when it’s dismally dark outside? Learn how to cut back on coffee and avoid taking a hit to your energy levels during the winter months

If you’re growing tired of constant fatigue, but don’t want to harm your health with caffeinated products, then look no further. With our seven-step guide, you’ll be jumping out of bed even before the nauseating sound of your alarm.

1. Breathe easy

“Starting your day with a yoga practice means you’re setting yourself up for cultivating breath awareness,” explains Cheryl Macdonald, founder of Yoga Bellies (yogabellies.co.uk).

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