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Sarah Sellens

Sarah Sellens

Sarah Sellens

Sarah Sellens

Sarah's Stories

How To Burn More Calories On The Elliptical

The elliptical is a great tool for weight management. With its low-impact cardio and all-over…

2 MIN READ • BY Sarah Sellens

4 Easy Moves To Strengthen Your Pelvic Floor

Want to reduce your risk of incontinence, boost your core strength and improve your sex life? Try these must-do pelvic floor exercises

3 MIN READ • BY Sarah Sellens

The Lowdown on Magnesium

It's an important mineral for your body and brain, so do you need more magnesium?

2 MIN READ • BY Sarah Sellens

3 Must-Have Thirst Quenchers Under £30

Stay hydrated with these healthy buys

2 MIN READ • BY Sarah Sellens

Eat to Beat Stress

Struggling to switch off and relax? Omega 3 supplementation could help

2 MIN READ • BY Sarah Sellens

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