For a happier, healthier you join My Health & Wellbeing for unlimited free access.

Get Started

October issue on sale now

Subscribe

Are you a wellness warrior?

Vote today
£10 Trial offer! Don’t miss out.

£10 Trial offer! Don’t miss out.

Claim yours
Sarah Sellens

Sarah Sellens

Sarah Sellens

Sarah Sellens

Sarah's Stories

How To Burn More Calories On The Elliptical

The elliptical is a great tool for weight management. With its low-impact cardio and all-over…

2 MIN READ • BY Sarah Sellens

4 Easy Moves To Strengthen Your Pelvic Floor

Want to reduce your risk of incontinence, boost your core strength and improve your sex life? Try these must-do pelvic floor exercises

3 MIN READ • BY Sarah Sellens

The Lowdown on Magnesium

It's an important mineral for your body and brain, so do you need more magnesium?

2 MIN READ • BY Sarah Sellens

3 Must-Have Thirst Quenchers Under £30

Stay hydrated with these healthy buys

2 MIN READ • BY Sarah Sellens

Eat to Beat Stress

Struggling to switch off and relax? Omega 3 supplementation could help

2 MIN READ • BY Sarah Sellens

Access everything, free!

Unlock the website for exclusive member-only content – all free, all the time. What are you waiting for? Join My Health & Wellbeing today!

Join the club today
Already a member? Log in to not see this again
Join My H&W