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4 Easy Moves To Strengthen Your Pelvic Floor

3 MIN READ • 12th June 2021
Sarah Sellens by Sarah Sellens

Want to reduce your risk of incontinence, boost your core strength and improve your sex life? Try these must-do pelvic floor exercises

If you start to experience little leaks or a lack of pleasure in the bedroom, you may be wondering why it’s happening and what you can do to fix it.

These are just two of the tell-tale signs that you are suffering from a pelvic floor disorder due to weak pelvic floor muscles.

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