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Eat to Beat Stress

2 MIN READ • 26th October 2021
Sarah Sellens by Sarah Sellens

Struggling to switch off and relax? Omega 3 supplementation could help

Feeling nervy? According to data, as many as 40 percent of adults suffer the negative health effects of stress, which includes headaches, high blood pressure, gastrointestinal problems, depression and anxiety. A possible way to lower your stress naturally is by taking a high concentration of omega 3. Omega 3s work by lowering inflammation in the body.

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