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A Killer Core Workout For You To Try

4 MIN READ • 26th October 2021
Kristoph Thompson by Kristoph Thompson

Strengthening your middle muscles does more than tone your tum – a strong core is also the key to less pain and better posture, says personal trainer Kristoph Thompson

Having a flat belly is just one of the benefits of core training. A strong mid-section helps you to maintain good posture throughout the day, as well as plays a role in preventing back pain and reducing the risk of injury in day-to-day life. In addition to the abdominal muscles, the core is also made up of deeper stabiliser muscles that surround the spine.

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