Strengthening your middle muscles does more than tone your tum – a strong core is also the key to less pain and better posture, says personal trainer Kristoph Thompson

Don't hide under your winter layers! Personal trainer Kristoph Thompson reveals how to shed 5Ibs in just five weeks

Lose fat fast with this home-friendly and high intensity workout from PT Kristoph Thompson

Want to bring your workout away with you? Try this hotel-friendly session from PT Kristoph Thompson

Beat the middle age spread with these easy moves from PT Kristoph Thompson

Target every part of your form with this ladder workout from PT Kristoph Thompson