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Kristoph Thompson

Kristoph Thompson

Kristoph Thompson

Kristoph Thompson

Kristoph's Stories

A Killer Core Workout For You To Try

Strengthening your middle muscles does more than tone your tum – a strong core is also the key to less pain and better posture, says personal trainer Kristoph Thompson

4 MIN READ • BY Kristoph Thompson

Kristoph Thompson: Lose 5 Pounds in 5 Weeks

Don't hide under your winter layers! Personal trainer Kristoph Thompson reveals how to shed 5Ibs in just five weeks

4 MIN READ • BY Kristoph Thompson

5 Moves To Burn 500 Calories

Lose fat fast with this home-friendly and high intensity workout from PT Kristoph Thompson

3 MIN READ • BY Kristoph Thompson

5 Moves To Take on Holiday

Want to bring your workout away with you? Try this hotel-friendly session from PT Kristoph Thompson

3 MIN READ • BY Kristoph Thompson

5 Moves For A Flat Tum

Beat the middle age spread with these easy moves from PT Kristoph Thompson

3 MIN READ • BY Kristoph Thompson

5 Moves To Work Your Whole Body

Target every part of your form with this ladder workout from PT Kristoph Thompson

3 MIN READ • BY Kristoph Thompson

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