For a happier, healthier you join My Health & Wellbeing for unlimited free access.

Get Started

July issue on sale now

Subscribe

Are you a wellness warrior?

Vote today
3 issues for £9.99

3 issues for £9.99

Claim yours

5 Moves To Work Your Whole Body

3 MIN READ • 23rd July 2021
Kristoph Thompson by Kristoph Thompson

Target every part of your form with this ladder workout from PT Kristoph Thompson

Looking for a way to vary your at-home fitness sessions? Try a ladder workout! With this format, the number of reps of each exercise decrease by one with each round, which helps to keep you motivated and work hard throughout. Perform the moves one after the other, in a circuit, resting for up to two minutes between each one.

Unlock this content in 10 seconds flat

Join My Health & Wellbeing, free!

Plus get unlimited access to 1000s of expert health articles and wellness-boosting advice, completely free.

Join the club

Already a member? Log in

We're using cookies!

This website and carefully selected third parties use cookies on this site to improve performance, for analytics and for advertising. By browsing this site you are agreeing to this. For more information see our privacy and cookie policy.

Access everything, free!

Unlock the website for exclusive member-only content – all free, all the time. What are you waiting for? Join My Health & Wellbeing today!

Join the club today
Already a member? Log in to not see this again
Join My H&W