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5 Moves To Work Your Whole Body

3 MIN READ • 23rd July 2021
Kristoph Thompson by Kristoph Thompson

Target every part of your form with this ladder workout from PT Kristoph Thompson

Looking for a way to vary your at-home fitness sessions? Try a ladder workout! With this format, the number of reps of each exercise decrease by one with each round, which helps to keep you motivated and work hard throughout. Perform the moves one after the other, in a circuit, resting for up to two minutes between each one.

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