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Phoebe Haig

Phoebe Haig

Phoebe Haig

Phoebe Haig

Phoebe's Stories

5 Ways To Tone Your Trouble Zones

When you’re training hard, but those hard-to-hit areas are still staring back at you, it’s time to take some specific action

4 MIN READ • BY Phoebe Haig

Everything You Need To Know About Running

Running is one of the quickest and cheapest ways of getting fit fast. Phoebe Doyle looks at how you can take those first steps

4 MIN READ • BY Phoebe Haig

Why You Need To Try Yoga

Many cardio junkies are quick to dismiss yoga – they’d rather be building up a sweat than finding their inner peace. Phoebe Doyle looks at how yoga can actually benefit your sport

5 MIN READ • BY Phoebe Haig

The Best Yoga For Yours 30s, 40s & 50s

Yoga – the preserve of trendy twenties? Absolutely not says Bodyfit writer Phoebe Haig

3 MIN READ • BY Phoebe Haig

5 Reasons Why You Should Start Running

Think running is just plodding from A to B? Think again! We look at the positive effects it can have in all areas of your life...

4 MIN READ • BY Phoebe Haig

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