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5 Moves To Burn 500 Calories

3 MIN READ • 14th May 2021
Kristoph Thompson by Kristoph Thompson

Lose fat fast with this home-friendly and high intensity workout from PT Kristoph Thompson

Got weight you want to shift? To burn the maximum number of calories, you need to elevate your heart rate. As well as activate the large muscles of the body. The focus of each exercise below alternates between the upper and lower body, so you should be able to go from one move to the next with minimum rest time.

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