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5 Foods For A Better Night’s Sleep

3 MIN READ • 26th October 2021
Health and Wellbeing by Health and Wellbeing

Stock up on these foods to help you drift off into a deep slumber...

  • 5 Foods For A Better Night’s SleepChamomile Chamomile is a fragrant herb with an apple-like-taste and smell. “It is wonderfully soothing and has a long history of medicinal use to

    treat many health problems including insomnia, anxiety

    , fever, skin rashes and digestive disorders,” explains Diana Green, nutritionist at Revival boot camp (

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