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Mind

Mind

Emotional wellbeing advice to help you feel your best

Your Guide to a Stress-Free Christmas

If your Christmas is always one big whirl of anxiety and overload, try our expert tips to help ease the strain

4 MIN READ • BY Health and Wellbeing

Lisa Snowdon: This Is My Number 1 Mindful Hack

Can tweaking your outlook really transform your day? TV presenter, podcast host and wellness lover Lisa Snowdon thinks so

3 MIN READ • BY Health and Wellbeing

How to Let Go of Negative Feelings

Whether you’re after a healthy mind, bank balance or relationships, we’ve got all your wellbeing needs covered this month

6 MIN READ • BY Health and Wellbeing

How to Enjoy Your Own Company

Learning how to relish being by yourself can improve your relationships and boost your resilience, as our experts reveal how going solo can transform your mindset

6 MIN READ • BY Health and Wellbeing

How to Handle Being a Primary Care-Giver

Whether you’re after a healthy mind, bank balance or relationships, we’ve got all your wellbeing needs covered this month

4 MIN READ • BY Health and Wellbeing

Should You See a Therapist?

Trainee psychotherapist and mental health advocate Jo Love reveals her top tips for deciding if it’s time to seek help

4 MIN READ • BY Health and Wellbeing

What Happens When You Meditate?

Everyone from the A-listers to your next-door neighbour is giving it a go, so what’s all the fuss about? Read on for the experts’ take

3 MIN READ • BY Health and Wellbeing

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