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Mind

Mind

Emotional wellbeing advice to help you feel your best

5 Things To Do When You’re Stressed

Uncertain times and busy lives are leaving us stressed and overwhelmed. We find out how…

5 MIN READ • BY Health and Wellbeing

10 Ways To Have A Mindful Christmas

The festive season can be overwhelming, so we’ve rounded up the experts to show you…

5 MIN READ • BY Health and Wellbeing

25 Ways To Budget This Christmas

This year has affected us all, mentally, physically and financially – but we can still…

5 MIN READ • BY Health and Wellbeing

Here’s Why Self-Diagnosis Can Be Dangerous

Turning to the internet is often our go-to when diagnosing ourselves, but could we be…

5 MIN READ • BY Health and Wellbeing

Charlotte Hawkins: How I Bring Joy To The Festive Season

Worried about the festive period this year? Our columnist Charlotte reveals her top tips for…

3 MIN READ • BY Health and Wellbeing

Laura Whitmore: Why My Mindset Isn’t About Weight Loss

The TV star talks how she fits exercise in her day and the advice she…

3 MIN READ • BY Health and Wellbeing

Bowel Babe: “Exercise Makes Me Feel Alive”

We caught up with Deborah James (@bowelbabe), who is living with cancer, to chat exercise,…

2 MIN READ • BY Daniella Gray

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