Mind

From stamping out anxiety to streamlining productivity – there’s a lot to be said for putting pen to paper. But, is it just another thing to add to your to-do list? H&W investigates

TV presenter and countryside campaigner Julia Bradbury chats to us about connecting to nature, why…

Role models come in all shapes and sizes and if we’re mindful of our own actions, we can be one of the positive ones

Whether you’re after a healthy mind, bank balance or relationships, we’ve got all your wellbeing needs covered this month

Our columnist and founder of This Girl is on Fire, Andrea McLean, tells us how to deal with guilt as a parent

From delicious healthy recipes to the best nutritional advice, we guide you through what should – and shouldn’t – be on your plate this month

Does healthy guilt exist? Here’s how to see the emotion in a different light