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8 Ways To Take Care Of Your Heart

4 MIN READ • 25th June 2021
Health and Wellbeing by Health and Wellbeing

When it comes to our health, keeping our ticker in good nick isn’t something we’re too conscious of – a lot of us probably take it for granted. But, with the British Heart Foundation suggesting that heart disease in women is twice as deadly as breast cancer, should we be taking better care of our hearts? Claire Munnings investigates…

Include more omega three in your diet

Looking at the food you eat is one of the easiest ways to make long-lasting improvements to your health, and introducing more omega 3s into your diet has multiple benefits for your wellbeing....

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