For a happier, healthier you join My Health & Wellbeing for unlimited free access.

Get Started

January Download our guides now!


Are you a wellness warrior?

Vote today

Listen to our podcast today

Rachael Perrett

Rachael Perrett

Rachael Perrett

Rachael Perrett

Rachael's Stories

Gone Back To Routine? Here’s How To Help Your Dog Adapt

Many of us added a new furry member into the family during lockdown. But two years on, how are they adjusting to the post-pandemic world? Rachael Perrett finds out…

5 MIN READ • BY Rachael Perrett

“What Drives Me Is To Be The Best Version of Myself in Anything I Do”

Olympic silver medallist and Geberit ambassador Victoria Thornley tells us why preparation is key to success and how a holistic approach to self-care fuels her wellbeing...

5 MIN READ • BY Rachael Perrett

How To Test Your Vitamin D Levels From Home

In the UK, we don’t get enough sunlight for around six months of the year…

2 MIN READ • BY Rachael Perrett
woman in loungewear making a healthy green smoothie in a modern kitchen

How to go vegan: Dos and Don’ts

If you want to go vegan but don't know where to start, Pulsin is here to help with their top dos and don'ts

3 MIN READ • BY Rachael Perrett

The importance of reading with children

Little Hands Learning explains the importance of reading with children, from improving their mental health, to developing empathy

2 MIN READ • BY Rachael Perrett
Woman sitting comfortable drinking tea and looking through window

How to prevent flu this winter

With our immunity falling as a result of lockdown and seasonal viruses on the rise, now is the perfect time to take measures to prevent flu

3 MIN READ • BY Rachael Perrett

Access everything, free!

Unlock the website for exclusive member-only content – all free, all the time. What are you waiting for? Join My Health & Wellbeing today!

Join the club today
Already a member? Log in to not see this again
Join My H&W