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Have Yourself A Mindful Christmas

Gifting, self-care and thoughtful inspiration to see you through the festive season.
Expert tips and advice on mindful gifting and crafty ideas on how to add personal touches to gifts.
Wellbeing, nature and pampering gift inspiration for your loved ones.
Nourishing wellbeing ideas to help you to take good care of yourself throughout it all.

2022 Summer Wellness Edit

Make this your happiest and healthiest summer yet with our favourite wellbeing lifestyle finds.
From beauty tools to stylish activewear, on-the-go food and drink, health essentials and super supplements, support your body and let your confidence shine this summer.

Your Guide to Going Veggie

Whether you’re looking to cut out or cut down on meat in your diet, this handy guidebook will help you take the first step.
Expert advice and the need-to-knows on switching to a vegetarian diet.
Simple and delicious veggie and vegan recipes for you to try at home.

2022 Wellness Edit

Go into the new year feeling great about your health with these top wellbeing buys
From delicious drinks to fitness finds we have found the products to make your health a priority in 2022

Everything You Need to Make Christmas Magical

DIY decor ideas that will add a festive flourish
Seasonal projects that make great handmade gifts
40+ gift ideas from gardening gadgets to beauty buys and self-care saviours

29 summer saviours to help you look and feel your best

Healthy foods that are perfect for outdoor dining
Skincare essentials and supplements to help you glow from top to toe
Stylish pieces you’ll want to live in all summer

Why you should take care of your feet

Find out why footcare is important to your overall health
Our top tips for healthy, functional feet
Why stretching is key for your lower body

How to move more as family

Find out how you can get the kids motivated to get moving
Why setting a good example with exercise could be the best thing you do for your children’s health
How an exercise challenge could be just what you need to get the whole family enthused and up on their feet

7 ways to break your bad habits

How to ringfence in self-care sessions for yourself
Find out the benefits of screen down-time and how to ditch your phone
Can decluttering really help you feel good? Why a clean room can be key to boosting your mood

5 reasons you’re finding it difficult to lose weight as you age

How our hormones hinder weight loss
Why our lifestyle changes as we get older and how this impacts our weight
How to feel good about your changing body

What happens when I walk everyday

How walking can transform your mental health
Why racking up the steps can help you sleep better
The amount of walking you need to do each day to see real health benefits

6 simple ways to feel better about your body

How to curate your social media feed
Why you need to let go of the idea of the ‘perfect body’
The top myths surrounding women’s bodies

25 ways to live healthy on a budget

Learn to live waste-free
Cut down on your food shop spending and save money
Make the most out of the everyday ingredients in your cupboard

50+ Ideas For a Feel-Good Christmas

This download is best viewed in Adobe Acrobat Reader so you can shop directly
Make this Christmas a special one with 50+ inspiring ideas
Wellness guides to keep you happy and healthy over the festivities

2021 Wellness Edit

This download is best viewed in Adobe Acrobat Reader so you can shop directly
Make your new year health a priority with these wellbeing buys
From delicious drinks to fitness finds we have found the products to make your health a priority in 2021

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We may be a little late to the party but May is Na

We may be a little late to the party but May is National Walking Month and if you need a reminder as to why walking is so great for your health, we’ve got you covered. Did you know science has shown that walking can improve your mood, ward off anxiety, reduce your risk of heart disease and diabetes, and help you stay fit? And that’s just to name a few of its benefits!

For more on this and top advice on how to get the most out of your walks, click the link in our bio.

#nationalwalkingmonth #walkingforhealth

Calling all health and wellness brands! Entry to o

What is naturopathy? Our friends at the College of

What is naturopathy? Our friends at the College of Naturopathic Medicine (CNM) describe naturopathy is a system of healthcare which encourages and promotes the body's natural self-healing mechanisms. Treatments and techniques focus on the person, not the symptoms. Curious to find out more?

Check out the 2-day event packed with interesting lectures by leading experts to celebrate 25 years of CNM. The above talks are just some that are taking place across Saturday 20th and Sunday 21st May at Friends Meeting House, London. Head to @collegeofnaturopathicmedicine for all the details and click their link in bio for tickets.

Huge congrats to the legend that is @myleeneklass

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