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7 Ways To Go Phone-Free (And Actually Enjoy it)

4 MIN READ • 26th October 2021
Health and Wellbeing by Health and Wellbeing

Our experts reveal how to disconnect from your tech and why it’s so good for you

It doesn’t take a genius to realise that we could all do with a break from our phones, but you know what that does require? A heck of a load of willpower. Apparently, we scroll for an average of three hours and 15 minutes on our devices a day (RescueTime app) and that doesn’t even account for the time spent on laptop screens at work and watching Love is Blind on Netflix (we love it too, by the way).

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