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Five Ways To Find Balance This Festive Season

2 MIN READ • 23rd July 2021
Georgia May-Collings by Georgia May-Collings

As fun as the party season can be, many of us are left with that dreaded sluggish feeling having overindulged. But instead of suffering a festive come-down, psychologist Rachel Andrew reveals her top tips for finding balance this December

The festive season can be hectic. There can be a lot on everyone’s plate, and it’s not just the Christmas dinner. So try these five ways to get through this festive season and enjoy it.

1. Pace yourself.

The initial burst of excitement that is Christmas time gives our bodies a rush of adrenaline.

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