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Banish Bingo Wings

2 MIN READ • 12th May 2021
Health and Wellbeing by Health and Wellbeing

Sculpt your arms in time for summer with these can’t-fail moves to strengthen your upper body...

Work those triceps

PT Hollie Miles (, says: “The key to combating bingo wings starts with getting your triceps working. Try using a chair or box step to do tricep dips and commit to doing a short session of these every morning or evening. If you struggle to motivate yourself to do these at home, then try ‘Pure Pump’ at Pure Gym – a full-body resistance workout that includes a tricep track.

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