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Self-care: On A Budget

2 MIN READ • 22nd June 2021
Health and Wellbeing by Health and Wellbeing

The yoga retreat on an island somewhere in the Pacific and that £50-apop massage habit – beneficial for your wellbeing, sure, but your bank balance? Not so much. If you’re wondering just when did self care get so expensive, don’t worry, here’s how to do me-time minus the price tag

Although we’re big advocates of the mantra ‘treat yourself’, looking after your wellbeing can seem like an expensive habit. In fact, in America alone, the self-improvement industry represents an eye-watering $10 billion per year, so it’s not surprising we’re more often associating care with cash. However it needn’t be this way.

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