Beauty The very best buys and insider secrets to get you glowing

Body Everything you need for a fit, healthy and happy body

Food Delicious recipes and easy tricks for a balanced lifestyle

Menopause

Mind Emotional wellbeing advice to help you feel your best

Explore

For a happier, healthier you join My Health & Wellbeing for unlimited free access.

Get Started

January issue on sale now

Are you a wellness warrior?

Vote today

Claim yours

Laura C

Senior content creator

Laura has more than a decade of experience in journalism, having started working as a health writer in 2008. Since then, she’s written about wellbeing, food, fitness, crafts and interiors for a variety of brands and publications. In her spare time you’ll mostly find her walking her dog, doing yoga or running around after her two children.

Laura C

Senior content creator

Laura's Stories

Food

How to Use Carbs for Energy and Satiety

Are high-GI foods dominating your diet? Our nutrition experts reveal how to tweak your meals to support your energy levels and keep you feeling fuller for longer...

4 MIN READ • BY Laura C

Body Mind

Giovanna Fletcher’s Approach to Fitness is so Refreshing

Giovanna Fletcher, the multitalented mum of three, is an inspiration when it comes to balancing work, life, parenthood and wellbeing. Here, she tells us how she keeps all the plates spinning

7 MIN READ • BY Laura C