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5 Surprising Anti-ageing Fitness Moves

4 MIN READ • 2nd December 2021
Health and Wellbeing by Health and Wellbeing

Swap the lotions for lunges – there’s a new anti-ageing regime to hold back the years

5 Surprising Anti-ageing Fitness Moves

With an abundance of lotions, potions and scarier forms of cosmetic procedures at our disposal to banish the signs of our (real) age, it’s fair to say that we can now fake it until we make it. But did you know that the sought-after secret to turning back the hands of time may lie in your gym bag? New research carried out at McMaster University in Ontario found that those who started working out later in life had smoother skin and better health.

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