For a happier, healthier you join My Health & Wellbeing for unlimited free access.

Get Started

January Download our guides now!


Are you a wellness warrior?

Vote today

Listen to our podcast today



Everything you need for a fit, healthy and happy body

Best taurine supplements

Best Taurine Supplements in the UK

The supplement experts from Futuro Labs explore what taurine is and look at some of the best taurine supplements available on the market

10 MIN READ • BY Health and Wellbeing
New gut health brand Deeply has a range of prebiotics

Looking to improve your gut health?

There’s a new gut health brand in town – and it’s powered by positive prebiotics

3 MIN READ • BY Health and Wellbeing
Woman sleeping

7 of the Best Magnesium Supplement Brands For Sleep In The UK

If you are having problems getting good quality, restful sleep, a magnesium supplement could be the answer

12 MIN READ • BY Health and Wellbeing

Skechers Supports UK Pickleball Pros at the English Open

Skechers signs UK pickleball Athletes Thaddea Lock and Louise Laville who are competing at the English Open

3 MIN READ • BY Health and Wellbeing
Fit woman showing hands heart sign on her stomach

Keeping your gut healthy when travelling

Six tips from a leading nutritional therapist on keeping your gut healthy when travelling

7 MIN READ • BY Health and Wellbeing
Paralympic swimmer Alice Tai

10 minutes with paralympic swimmer Alice Tai

Claire Munnings sits down to chat to paralympic swimmer Alice Tai MBE

5 MIN READ • BY Claire Munnings


We’re on a mission to get women walking.

Small steps make a big difference, and we’re here to show you how.

Walk With Us

Quick wins

Access everything, free!

Unlock the website for exclusive member-only content – all free, all the time. What are you waiting for? Join My Health & Wellbeing today!

Join the club today
Already a member? Log in to not see this again
Join My H&W