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Everything you need for a fit, healthy and happy body

Laura Whitmore: My Exercise Routine And Favourite Healthy Meals

TV presenter Laura Whitmore talks changing up her exercise routine, slowing down her busy schedule and why making a cup of coffee is good for your wellbeing

4 MIN READ • BY Health and Wellbeing

Shirley Ballas: “I’d Rather Have Friends and Family Than Possessions”

The queen of Latin and TV royalty Shirley Ballas tells H&W about her earliest memories of dancing, the exercises in her wellbeing tool kit and the advice she’d give to her younger self

5 MIN READ • BY Health and Wellbeing

Does The Fitness Industry Need a Diversity Check?

Whether it’s a running sesh, a yoga class or simply playing with your kids – here’s the latest news and views on how to move more this month

5 MIN READ • BY Health and Wellbeing

Climbing: Everything You Need To Know And Where To Try It

Inspired by the climbers at this year’s Olympic Games? Here’s our guide to everything you need to get started

6 MIN READ • BY Health and Wellbeing

How to Handle Being a Primary Care-Giver

Whether you’re after a healthy mind, bank balance or relationships, we’ve got all your wellbeing needs covered this month

4 MIN READ • BY Health and Wellbeing

The Best Foods To Combat a Cold

Give winter bugs the boot with these immunity-boosting bites, says nutritionist Louise Pyne

2 MIN READ • BY Health and Wellbeing

7 Ways To Cope With SAD

More than just the winter blues, seasonal affective disorder affects 15 million people (three-fourths of…

3 MIN READ • BY Health and Wellbeing

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