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10 Ways Exercise Boosts Your Mood

2 MIN READ • 16th September 2021
Health and Wellbeing by Health and Wellbeing

We all know that staying active can benefit our physical health, but did you know it can improve your mental health at the same time? We called in the experts to find out exactly what happens to our minds when we exercise

1. “Exercise helps you feel more in control of your thoughts, and life, by activating a part of your brain called the ventral prefrontal cortex, which helps you think more clearly and make better decisions,” says wellness expert Emily Wysock-Wright, founder of Adira (adiralifestyle.com).

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