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3 Ways To Feel Happy Instantly

4 MIN READ • 23rd July 2021
Health and Wellbeing by Health and Wellbeing

Need to lift the mood? Here’s how to jump-start your inner joy-boosters

Constantly chasing happiness? It’s time to stop the modern day rat race and focus on yourself!

Go on, admit it – how much do you actually know about what makes you happy? You may experience an overarching rush of joy after catching up with your best friend or an inspiring sense of delight after listening to your favourite song, but do you understand why? Well, as much as we all believe the secret to pure happiness resides in a tub of ice cream or the latest feel-good film on Netflix, it’s actually all about how our body reacts to...

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