For a happier, healthier you join My Health & Wellbeing for unlimited free access.

Get Started

November issue on sale now


Are you a wellness warrior?

Vote today
FREE* Luxe Beauty Box

FREE* Luxe Beauty Box

Claim yours

Find Out How You Choose Happiness Every Day

4 MIN READ • 26th October 2021
Health and Wellbeing by Health and Wellbeing

Is happiness really just a feeling? We learn from the experts how to make it an internal trait, not a short-term solution

What do you associate happiness with? Perhaps it’s getting a promotion at work or fitting into those jeans after a lifestyle change. Don’t get us wrong, we’re not saying that success at the office isn’t a justification for happiness, because who doesn’t like doing well at their job? But, what if contentment is something we could choose daily, rather than relying on the expectation of something in the future? H&W uncovers the power of the positive to...

Unlock this content in 10 seconds flat

Join My Health & Wellbeing, free!

Plus get unlimited access to 1000s of expert health articles and wellness-boosting advice, completely free.

Join the club

Already a member? Log in

We're using cookies!

This website and carefully selected third parties use cookies on this site to improve performance, for analytics and for advertising. By browsing this site you are agreeing to this. For more information see our privacy and cookie policy.

Access everything, free!

Unlock the website for exclusive member-only content – all free, all the time. What are you waiting for? Join My Health & Wellbeing today!

Join the club today
Already a member? Log in to not see this again
Join My H&W