For a happier, healthier you join My Health & Wellbeing for unlimited free access.

Get Started

October issue on sale now


Are you a wellness warrior?

Vote today
3 issues for £9.99

3 issues for £9.99

Claim yours

Why Exercising Outside Is Good For Your

2 MIN READ • 24th September 2021
Alison Davies by Alison Davies

Prefer to tackle the treadmill than pound the pavements? Bodyfit writer Alison Davies takes to the great outdoors to discover the benefits of alfresco workouts

Do you feel the call of nature? Perhaps you’re more of an indoors girl and prefer structured workouts and the safe confines of the gym? Personally I can’t get enough of the great outdoors! It makes me feel energised and inspired, particularly when I’m surrounded by the lush green countryside.

Unlock this content in 10 seconds flat

Join My Health & Wellbeing, free!

Plus get unlimited access to 1000s of expert health articles and wellness-boosting advice, completely free.

Join the club

Already a member? Log in

We're using cookies!

This website and carefully selected third parties use cookies on this site to improve performance, for analytics and for advertising. By browsing this site you are agreeing to this. For more information see our privacy and cookie policy.

Access everything, free!

Unlock the website for exclusive member-only content – all free, all the time. What are you waiting for? Join My Health & Wellbeing today!

Join the club today
Already a member? Log in to not see this again
Join My H&W