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Give a lesser known sport a go, says fitness guru Dean Hodgkin
3 MIN READ • BY Dean HodgkinFitness expert Dean Hodgkin (deanhodgkin.com shows you a couple of footie-based exercises to introduce into your workout routine to ensure you’re match-fit, whether you play the game or not...
2 MIN READ • BY Dean Hodgkin
What, no equipment? Use your own bodyweight for a supereffective session
7 MIN READ • BY Dean Hodgkin
You must exercise in order to shed body fat... Actually, to drop body fat you…
2 MIN READ • BY Dean Hodgkin
Get your crop tops out after this workout for a totally toned tummy
4 MIN READ • BY Dean Hodgkin
Fitness expert Dean Hodgkin has devised the following exercises to help you improve your core strength, balance and flexibility and seriously tone your hips and thighs
2 MIN READ • BY Dean Hodgkin
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