Body

Get slim, strong and sexy in four weeks

Feeling a little unmotivated to slip on those trainers? It’s all too easy to start opting out of your fitness regime, but with these helpful hints you can stay focused and achieve your goals

Each month the TV presenter, radio host and our woman pounding the pavements fills us in on her fitness diary

Try these two core and ab exercises to increase stability and muscle tone in this area. Perform 10-12 reps of each exercise, rest for 30 seconds and then repeat three times in total.

Great relationships don’t just happen overnight – just like your fitness routine, they need time, effort and dedication. So put down that bottle of wine, there are healthier ways to bond with your partner. Alison Davies tells us why working out as a couple could strengthen your relationship as well as your body...

Combine these two exercises for a great core and conditioning workout. Start with 10 med ball slams then go straight into three reps of the max effort plank. Perform three or four rounds with minimal rest between exercises and rounds.

Diet not working? Ditch yo-yo eating and drop pounds with these workout tips for losing fat fast!