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The Best Exercises To Boost Your Mood

3 MIN READ • 26th October 2021
Daniella Gray by Daniella Gray

We could all do with a little cheering up at the moment, and exercise is a great way for your body to produce serotonin to help boost your mood.

“Serotonin is a hormone produced in the body which signals to the brain when we’re feeling happy and there are plenty of ways to stimulate the body’s production of this important hormone,” says Steven Virtue, fitness content and programming manager at Total

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