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woman doing effective yoga workout

Your Guide To An Effective Yoga Workout

4 MIN READ • 2nd December 2021
Health and Wellbeing by Health and Wellbeing

Life is packed with excitement – and surprises. Even when you have the best intentions to do a quick YouTube HIIT session before starting the chores, or you keep meaning to go on a run after work, life can get in the way. Before you know it, it’s pyjama o’clock and you’re left feeling guilty about missing ‘yet another’ workout.

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