Want another way to drop a dress size? Meet BodyBoss. The BodyBoss Ultimate Body Fitness Guide (bodyboss.com) uses high intensity workouts to help exercisers garner weight loss results in less than two weeks, with many customers dropping one or two dress sizes in this time. Amazed? Try this HIIT-style workout to burn an impressive 200 calories today.

Think you need to join a training group to stay in shape? When you’re balancing running with family life, you can get fit on your own!

In case you didn’t get the memo, fasted cardio – exercising on an empty stomach – is being hyped as a fast way for fitness fans to lose weight. Celebrity trainer Tracy Anderson, who counts Gwyneth Paltrow, Kim Kardashian, Nicole Ritchie and Jennifer Aniston as loyal clients, is an advocate of the method, and rumour has it that pop queen Madonna has also tried it out.

Will I be fast enough? Could I do a race? If you’re new to the sport, running might make you feel nervous – but you shouldn’t let that stop you!

Blitz pain and eliminate fat with this strengthening workout for a beautiful back

Chained to your desk from now until Christmas? Don’t despair if you can’t work out as much as you’d like – there are other ways to burn calories and work muscles!