A dry throat, sweaty palms, pacing heart – if you’re freaking out before working out, it’s time to reclaim your exercise calm. And meditation is the answer…

If you’ve had far too much fun soaking up the sun and now working out feels like a chore, it’s time to get back on the fitness wagon!

Should you hit the tarmac or trail this winter? We reveal which form of running is best for your body!

Don’t let a bad day derail your training plan. Turn that frown upside down by matching your run to your mood!

Is age creeping up on you? Don’t panic! Follow these nifty 15-minute routines to stop ageing in its tracks

Forget speeding up or enduring more miles, these little tweaks will overhaul your running skills in weeks!