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How to reboot your bod

5 MIN READ • 22nd June 2021
Sarah Ivory by Sarah Ivory

If you’ve had far too much fun soaking up the sun and now working out feels like a chore, it’s time to get back on the fitness wagon!

Perhaps it’s the lure of the sun lounger, or maybe the prospect of hitting the gym in the heat – whatever the reason, there’s no denying that we sometimes take our foot off the fitness pedal during the summer months. A new survey from British Military Fitness even shows that one in four of us believe that our summer holiday is responsible for weight gain.

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