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20 Ways to Get Fit In A Week

3 MIN READ • 22nd June 2021
Rick Hay by Rick Hay

It may not always be feasible to hit the gym when we plan but there are plenty of other ways to keep in shape. Fitness expert Rick Hays tells us how

Whether you’re looking to challenge that plateau or trying to work a fitness regime into your day-to-day life, there’s a host of opportunities waiting on your doorstep that can help you shape up in no time. While nutrition plays a vital role in the weight loss quest, you can boost your results by adding in an effective fitness component, no matter how small.

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