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How Music Can Help Your Workouts

4 MIN READ • 26th October 2021
Dean Hodgkin by Dean Hodgkin

Personal trainer to the stars, Dean Hodgkin tells us why we should tune in to tone up!

In the quest to get into shape, it could be argued the iPod is as essential a piece of fitness equipment as the treadmill, and that motivating music is as important within your armoury as gym membership and a decent pair of running shoes. But, just why is this? And, more importantly, how can we make the most of the results-boosting potential of music while we exercise?

Before you commit to changing your workout mantra to, ‘in Pod we trust’, let’s start by looking at the growing amount of research on this topic.

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