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Fitness Goals To Add To Your List

3 MIN READ • 25th June 2021
Sarah Ivory by Sarah Ivory

Noticed a few extra lbs? Here's how to shape-up in 10 days

Research in the book Rich Habits: The Daily Success Habits of Wealthy Individuals by Thomas Corley shows that 67 percent of successful people put their goals in writing, and 81 percent create a daily to-do list. The same logic can be applied to your fitness aims, too – write a list of daily lifestyle, diet and exercise goals that you want to try and tick off.

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