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5 Ways To Injury Proof Your Body

4 MIN READ • 25th June 2021
Rebecca Goodyear by Rebecca Goodyear

Prevention is better than cure! Sidestep injury with these tips from Rebecca Goodyear

The inflammatory response is the basis of a healthy and strong immune system, and inflammation is a natural part of exercise. After a hard workout, our immune system activates cells to attack the injured area to increase blood flow, produce swelling and stimulate nerve cells that cause pain. Without this response we would not progress in our fitness journey – be that towards increased stamina or strength, improved workout capacity or hypertrophy – and in order for us to improve our health and fitness we must increase the intensity of our workout, and then recover.

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