Body

Personal trainer Dean Hodgkin reveals seven easy moves that can help boost your run

This is without doubt my favourite time of year. With long sunny days, early sunrises, late sunsets, barbecues and salads, what’s not to like?

Who says exercise has to be boring? Ditch the laborious gym routine and inject a little life into your workouts with these playful activities. Personal trainer Chloe Bowler shows us how...

A sudden attack of cramp can seriously interrupt your workout. Find out how to avoid these unpredictable spasms and what to do when one strikes

Time-saving workouts like HIIT can push your body to the max, but that also means factoring in a well-deserved rest to reap the rewards...

During the summer months we all become a bit more conscious of the way we look. It’s the time of year that our bodies get their annual airing and with this comes the usual worry about unwanted hair, winter-pale complexions and, of course, how toned and slim we look.

Finding your fitness motivation is something that everyone struggles with at some point – whether it be on a regular basis or just occasionally – but it’s nothing to be ashamed of.